- Muscle group: Middle back
- Type of exercise: Isolation
- Additional muscles: Biceps, latissimus dorsi
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium
Alternate lifting weights back — technique exercises:
- Set yourself two weights. Slightly bend your knees and push the hips back. Bend over, grab both dumbbells the handles and lift them off the floor, staying in the slope. This will be your initial position.
- Pull one arm with the weight back, bending the elbow, as shown in the figure. Reduce the rotor blade, fix the elbow. Raised the weight should be the stomach or ribs.
- Lower the dumbbell to starting position, repeat the diversion back with her other hand.
exercises for the back exercises with weights
- Muscle group: Middle back
- Type of exercise: Isolation
- Additional muscles: Biceps, latissimus dorsi
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium