Various spices even in small quantity are able to exert a powerful influence on the human body, plus they completely change the taste of your dishes and give them a different aromatic component. Among the spices is very popular nutmeg.
Nutmeg has a unique aroma, and therefore quickly became the subject of trade monopolies, and in 1512 spice spread all over Europe. Walnut wood is considered a plant of Aphrodite and its benefits – a powerful aphrodisiac.
Looks nutmeg as large seeds are oval in shape, but we often use it as a hammer. The whole nutmeg peeled and grated or ground into powder.
Seeds of nutmeg 15 percent consist of essential oils. Also in their composition, protein, starch, pectin, calcium, magnesium, iron, phosphorus, and vitamins a and group B.
Nutmeg is a high-calorie product, as it contains a fatty oil. Still, nutmeg is the source of toxic substances elemicin, which is a hallucinogen and can cause drug dependence. So use nutmeg, and it blossoms in a lot of danger to life and health.
Nutmeg is widely used not only in cooking, it is a unique oil that is a basis for the creation of perfumes, aroma oils, as well as tobacco products.
In small quantities, nutmeg brings great benefit to our body. Stimulates the immune system, energizes and invigorates, strengthens the memory, calms the overexcited nervous system, has a positive effect on the cardiovascular system, is the prevention of disorders of sexual nature among which the male impotence.
A microdose of nutmeg before bed calms the nerves and helps to cope with insomnia, while ill with colds to help relieve severe symptoms – Muscat added to massage oil for a maximum warming effect. Nutmeg stimulates blood circulation, relieves pain from arthritis, rheumatism, myositis, strengthens the hair roots. Nutmeg is also used to improve digestion and disorders of the intestine.
Use in cooking
Nutmeg adds an unforgettable flavor and aroma to desserts and pastries, I love him to add, and a variety of drinks, cocktails, punches, smoothies.
Powder nutmeg is a common ingredient of sauces, meats, pâtés, vegetable mixes. Successfully combines walnut with fish, mushrooms, rice, milk, salads, soups, eggs. Muscat flavor decorates alcoholic cocktails, mulled wine, lemonades, punches, and hot drinks. Add nutmeg and preservation of jam and pickles.