How to whiten teeth at home

1. Teeth whitening with baking soda

Remember how we used to resort to good old baking soda without access to quality kitchen and bathroom cleaning products? Just one cherished yellow-orange box helped all the yellowed plumbing and household items to regain their former sparkling whiteness! Believe it or not, you can try whitening our teeth with baking soda! Simply dip your wet toothbrush into the baking soda and gently brush over the front of your teeth several times. Rinse out your mouth. This method is quite traumatic for enamel, but, as they say, no one has died from one time. Don’t try to whiten your teeth with baking soda more than once a year.

2. Teeth whitening with lemon

Citrus fruits also have a well-known whitening property. The lemon was especially good at it! Why not use these qualities of the sour fruit to whiten your teeth at home? It is enough to rub the front surface of the teeth a little with the light side of the lemon peel. The method is less traumatic than the “soda” method, but you will not see a quick effect. It is necessary to carry out the “lemon course” for a couple of weeks to see the result. By the way, malic acid also has whitening properties, so those who like to nibble on a fresh apple can boast of a tooth shade a couple of shades lighter than those who don’t eat apples. Do not forget to rinse your mouth with water after any acidic product.

3. Teeth whitening with strawberry puree

Who doesn’t love strawberries? We are waiting all winter for the opening of the season of this fragrant and juicy berry, so that we can buy a kilogram at once and gorge on it – fresh, sweet. However, few people know that this berry also has gentle whitening properties. So May and June are great months to test this method on your teeth. Mash ripe berries in mashed potatoes and rub into the surface of the teeth. You can wield your finger directly, and it is not even necessary to spit out the pulp! Both tasty and healthy!

4. Whitening teeth with whitening toothpaste

Every dental brand has whitening pastes. They offer to kill two birds with one stone – and hygienically clean the mouth, and whiten teeth. It would seem: an excellent solution for those who have a minimum of time for procedures. But remember, if you use the whitening paste regularly, tooth enamel can quickly thin out. So alternate with your regular preventive toothpaste.

5. Teeth whitening with mouth guards

An effective way to whiten teeth at home is with a mouthguard. This whitening kit can be purchased at a pharmacy. Following the instructions, it is necessary to apply a special gel to the surface of the teeth and fix it with the mouthguard itself. Depending on the time and mechanism of action, day and night mouth guards are distinguished.

All of these methods will definitely bring results. But remember that whitening is a procedure that is traumatic for the enamel and therefore requires a doctor’s supervision. This is due to the fact that there are a number of contraindications for whitening, for example, tooth hypersensitivity, the presence of unhealed caries, inflammation of the gums, wedge-shaped defects. In addition, teeth that are prone to fluorosis (when the tooth enamel is affected due to an excess of fluoride in the body) or that have changed their color under the influence of tetracycline antibiotics cannot be whitened. Teeth are not whitened while wearing braces – the teeth are partially covered by them, therefore, whitening will be inadequate. So do not get carried away fanatically and remember that only a sincere smile can be charming!

Diet teeth

It is recommended to follow a simple “colorless” diet for two weeks after bleaching. What for? The fact is that during this period, the enamel remains more porous than usual, and dyes can pass through. Getting rid of this color will not be easy. Among the foods that are recommended to be excluded during this period are bright berries, for example, blueberries and black currants, red wine, colored vegetables (carrots, beets). Tea, coffee, juices and drinks containing strong colors, natural or artificial, are also on the “black list”. But if you really want to, you can drink them through a straw. Tobacco actively stains teeth.