Some products are combined with each other not only in taste, but also in terms of the combination of useful substances. Separately, they are already useful, and in tandem they will enrich your body much more. Pick your favorite pair of effective utilities.
Lemon and green tea
Probably the most relevant pair of the coming winter season. Green tea contains a record amount of antioxidants that strengthen the immune system. And vitamin C, which is found in lemon, not only adds, but also enhances the effect of antioxidants.
Oatmeal and orange juice
This duo is good for breakfast. Both there and there are phenols – substances that are responsible for the functioning of the digestive system. They remove toxins and toxins. Only we are talking about natural oatmeal and freshly squeezed juice, and not about store products based on them – instant cereals and packaged juice.
Avocado and spinach
A double portion of greens is always good. Spinach contains a lot of vitamin A and lutein – they improve sleep and activate metabolic processes. Avocados are rich in healthy fats, without which vitamin A and lutein cannot work.
Vegetables and yogurt
Instead of dressing your salad with mayonnaise, consider natural yogurt without additives. It is a source of calcium and beneficial bacteria that will improve the intestinal microflora and gastrointestinal tract function. And vegetables have a lot of useful fiber that will help absorb calcium.
Apples and dark chocolate
Not quite an ordinary and familiar couple. By themselves, they are already useful, but in combination with each other they work even better. Apples contain healthy amino acids, and chocolate is a brain power and support for your immune system.
Brussels sprouts and pork
Pork does not often appear in the daily routine of a person who monitors their weight, since this meat is very fatty. But nevertheless, you should not completely abandon it – it contains a lot of selenium, which prevents cancer cells from appearing, multiplying and growing. Brussels sprouts are a source of organic matter sulforaphane, which will multiply the effectiveness of selenium.
Tomatoes and liver
The liver has a lot of iron, and it is prescribed on a diet for anemia. And iron is absorbed as much as possible when vitamin C enters the body, which is rich in tomato. This couple will deprive you of depression and chronic fatigue for a long time.
Meat and rosemary
Not everyone loves this seasoning for meat, but they certainly underestimate the effect of rosemary on the body. In fact, if you fry meat, be sure to add rosemary, because it contains many antioxidants that neutralize carcinogens released during frying.