Practical tips for strong nails

What girl does not dream of strong nails? While nails are a reflection of the state of the body, a healthy lifestyle, the right diet, proper care and some home remedies can make your fingers healthy, beautiful! Olive oil Olive oil is well known for its nourishing properties for the skin and face. It wonderfully moisturizes and softens nails and cuticles, which will thank the hostess with a beautiful, healthy look. Flaxseeds The micronutrients in flaxseeds such as B vitamins, magnesium, potassium, lecithin, zinc, and protein are essential for healthy nails, in particular. Apple vinegar Rich in nutrients such as magnesium, potassium, calcium and iron. In addition, its acidic nature prevents and cures nail fungus. Vitamin E oil This vitamin is another remedy for strengthening nails. It helps hydrate nails. Other equally important recommendations include: – drinking enough water

– work with detergents, chemicals only with gloves

– careful attitude to nails, do not use as a tool for prying or opening anything

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