Ingredients Horseradish Sandwich
| butter | 120.0 (gram) |
| pork tongue | 120.0 (gram) |
| horseradish root | 85.0 (gram) |
Method of preparation
Chop the tongue, grind with butter and grated horseradish.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 433.2 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| Proteins | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| Fats | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| organic acids | 0.05 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| Water | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 12.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 0.6% | 4124 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.5% | 1500 g |
| Vitamin C, ascorbic | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 g |
| Vitamin PP, NE | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 g |
| Calcium, Ca | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 g |
| Magnesium, Mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 g |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 g |
| Phosphorus, P | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 g |
| Trace Elements | |||||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 1.6% | 1429 g |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 g |
| Copper, Cu | 1.2 μg | 1000 μg | 0.1% | 83333 g | |
| Zinc, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г |
The energy value is 433,2 kcal.
Horseradish sandwich rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin B2 – 11,1%, vitamin C – 14,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Horseradish Sandwich PER 100 g
- 661 kCal
- 208 kCal
- 59 kCal
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