Recipe Cottage cheese sandwich with herring. Calorie, chemical composition and nutritional value.

Ingredients Cottage cheese sandwich with herring

bold cottage cheese 9% 180.0 (gram)
Atlantic herring 300.0 (gram)
cream 180.0 (gram)
chicken yolk 3.0 (piece)
table salt 1.0 (teaspoon)
Method of preparation

Pass the herring fillet and milk together with boiled eggs and cottage cheese through a meat grinder, mix with sour cream, salt and grind.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value217.2 kCal1684 kCal12.9%5.9%775 g
Proteins12.8 g76 g16.8%7.7%594 g
Fats17.7 g56 g31.6%14.5%316 g
Carbohydrates1.8 g219 g0.8%0.4%12167 g
organic acids65.4 g~
Alimentary fiber1.7 g20 g8.5%3.9%1176 g
Water44.7 g2273 g2%0.9%5085 g
Ash1 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%10.2%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1.8%2500 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%5.1%900 g
Vitamin B4, choline98 mg500 mg19.6%9%510 g
Vitamin B5, pantothenic0.6 mg5 mg12%5.5%833 g
Vitamin B6, pyridoxine0.2 mg2 mg10%4.6%1000 g
Vitamin B9, folate9.7 μg400 μg2.4%1.1%4124 g
Vitamin B12, cobalamin3.3 μg3 μg110%50.6%91 g
Vitamin C, ascorbic0.6 mg90 mg0.7%0.3%15000 g
Vitamin D, calciferol9.7 μg10 μg97%44.7%103 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%1.5%3000 g
Vitamin H, biotin5.3 μg50 μg10.6%4.9%943 g
Vitamin PP, NE3.4248 mg20 mg17.1%7.9%584 g
niacin1.3 mg~
Macronutrients
Potassium, K166.5 mg2500 mg6.7%3.1%1502 g
Calcium, Ca109.9 mg1000 mg11%5.1%910 g
Magnesium, Mg19.3 mg400 mg4.8%2.2%2073 g
Sodium, Na62.4 mg1300 mg4.8%2.2%2083 g
Sulfur, S73.4 mg1000 mg7.3%3.4%1362 g
Phosphorus, P210.1 mg800 mg26.3%12.1%381 g
Chlorine, Cl1082.6 mg2300 mg47.1%21.7%212 g
Trace Elements
Iron, Fe1.1 mg18 mg6.1%2.8%1636 g
Iodine, I16.7 μg150 μg11.1%5.1%898 g
Cobalt, Co14.2 μg10 μg142%65.4%70 g
Manganese, Mn0.0467 mg2 mg2.3%1.1%4283 g
Copper, Cu72.5 μg1000 μg7.3%3.4%1379 g
Molybdenum, Mo.5.5 μg70 μg7.9%3.6%1273 g
Nickel, Ni2.4 μg~
Selenium, Se0.09 μg55 μg0.2%0.1%61111 g
Fluorine, F119.2 μg4000 μg3%1.4%3356 g
Chrome, Cr17.2 μg50 μg34.4%15.8%291 g
Zinc, Zn0.5898 mg12 mg4.9%2.3%2035 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.9 gmax 100 г
Sterols
Cholesterol35.4 mgmax 300 mg

The energy value is 217,2 kcal.

Herring cottage cheese sandwich rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 19,6%, vitamin B5 – 12%, vitamin B12 – 110%, vitamin D – 97%, vitamin PP – 17,1%, calcium – 11%, phosphorus – 26,3%, chlorine – 47,1%, iodine – 11,1%, cobalt – 142%, chromium – 34,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Cottage cheese sandwich with herring PER 100 g
  • 169 kCal
  • 162 kCal
  • 354 kCal
  • 0 kCal
Tags: How to cook, calorie content 217,2 kcal, chemical composition, nutritional value, what vitamins, minerals, how to make a cottage cheese sandwich with herring, recipe, calories, nutrients

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