Ingredients Spicy sandwich
| wheat bread | 25.0 (gram) |
| margarine | 4.0 (gram) |
| garlic onion | 0.2 (gram) |
| hard cheese | 10.0 (gram) |
| cream | 10.0 (gram) |
Method of preparation
The weight of grated cheese is indicated. A slice of bread is fried in margarine and rubbed with garlic. The cheese is grated and mixed with sour cream or mayonnaise. The mass is applied to the prepared slice of bread and baked for 1-2 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 316.6 kCal | 1684 kCal | 18.8% | 5.9% | 532 g |
| Proteins | 11.8 g | 76 g | 15.5% | 4.9% | 644 g |
| Fats | 20.8 g | 56 g | 37.1% | 11.7% | 269 g |
| Carbohydrates | 21.9 g | 219 g | 10% | 3.2% | 1000 g |
| Alimentary fiber | 0.009 g | 20 g | 222222 g | ||
| Water | 1.9 g | 2273 g | 0.1% | 119632 g | |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.7% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 57.4 mg | 500 mg | 11.5% | 3.6% | 871 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 20.5 μg | 400 μg | 5.1% | 1.6% | 1951 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 5.3% | 600 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 5.5% | 577 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 1.1% | 2941 g |
| Vitamin PP, NE | 2.8588 mg | 20 mg | 14.3% | 4.5% | 700 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 114.1 mg | 2500 mg | 4.6% | 1.5% | 2191 g |
| Calcium, Ca | 294.5 mg | 1000 mg | 29.5% | 9.3% | 340 g |
| Silicon, Si | 1.1 mg | 30 mg | 3.7% | 1.2% | 2727 g |
| Magnesium, Mg | 31 mg | 400 mg | 7.8% | 2.5% | 1290 g |
| Sodium, Na | 488.4 mg | 1300 mg | 37.6% | 11.9% | 266 g |
| Sulfur, S | 28.8 mg | 1000 mg | 2.9% | 0.9% | 3472 g |
| Phosphorus, P | 196.5 mg | 800 mg | 24.6% | 7.8% | 407 g |
| Chlorine, Cl | 423 mg | 2300 mg | 18.4% | 5.8% | 544 g |
| Trace Elements | |||||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.1% | 1500 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 0.4% | 8333 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 3.5% | 909 g |
| Manganese, Mn | 0.4338 mg | 2 mg | 21.7% | 6.9% | 461 g |
| Copper, Cu | 89.1 μg | 1000 μg | 8.9% | 2.8% | 1122 g |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 3.4% | 933 g |
| Selenium, Se | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorine, F | 3.4 μg | 4000 μg | 0.1% | 117647 g | |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 0.7% | 4545 g |
| Zinc, Zn | 1.46 mg | 12 mg | 12.2% | 3.9% | 822 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.02 g | max 100 г |
The energy value is 316,6 kcal.
Spicy sandwich rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 11,5%, vitamin B12 – 16,7%, vitamin E – 17,3%, vitamin PP – 14,3%, calcium – 29,5 , 24,6%, phosphorus – 18,4%, chlorine – 11%, cobalt – 21,7%, manganese – 12,2%, zinc – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Spicy sandwich PER 100 g
- 235 kCal
- 743 kCal
- 149 kCal
- 364 kCal
- 162 kCal
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