We all know how much the body needs fluid. There are many reasons – from basic survival to increased mood and productivity. Most of us generally need to increase our consumption of regular drinking water, which is vital for us.
I have nothing against the good old H2A. After all, our body is 60% water, and our heart and brain are 70%, but even with that, plain water is boring. And here herbs come to the rescue. They not only give the water a fabulous aroma and pleasant taste, but also have a lot of useful properties.
- Soothe
Camomile famous for its relaxing properties and has a delicate taste. It contains azulene, an anti-inflammatory agent. Chamomile calms the digestive and nervous systems, so this tea is best drunk before bed.
Valerian known for its calming effects. Valerian root is brewed to relieve insomnia or stress.
Lavender helps fight insomnia, anxiety, stress and depression.
- Improve the functioning of the digestive system
Fennel seeds well stimulates a sluggish digestive system and reduces flatulence and spasms. Fennel is believed to help reduce nicotine cravings.
Fresh ginger slices help fight nausea. Ginger tea will keep you going during the cold season, especially if you add lemon and honey.
Peppermint soothes the digestive system, and also allows you to reduce body temperature, which is important during colds and flu.
- Fight infection
Liquorice rootis known to have anti-inflammatory, expectorant and mild laxative effects. It also tastes good.
Elder contains vitamin C and has antioxidant and antiviral properties. Tests have shown that this tea can help speed up recovery from the flu.
briar rich in vitamin C; Rosehip tea is an antioxidant. It contains lycopene, which helps reduce the risk of heart disease and cancer.
How to make herbal tea
Of course, there are many types of ready-made herbal teas in stores and pharmacies today, but if you want to make your own, I advise you to follow these guidelines.
In order to prepare the infusion, you need to pour about 25 grams of leaves, flowers or roots into a teapot and add about half a liter of boiling water. Wait about 10 minutes, strain – and your drink is ready.
To prepare the broth, simply place 25 grams of plant root or bark in a saucepan and simmer for 15–20 minutes.
For extra flavor, you can add honey to the herbal tea or squeeze lemon or lime juice. This tea tastes great and chilled.