Cereals are a wonderful, healthy, easy-to-prepare product. All cereals are rich in vitamins and minerals. In addition, they contain correct (complex) carbohydrates, which, unlike simple ones, can and should be consumed in dietary nutrition. Do not get hung up on one type of cereal, add variety to your diet, and there will be no desire to eat unhealthy foods. I have made for you such a handy sign with tips for cooking cereals so that doubts do not interfere with your path to a healthy diet.
2021-03-03