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Do you think the house can’t do in the gym? Kate Friedrich is in a hurry to convince you otherwise. A set of Gym Style workouts will help you to work out all muscle groups at home under the guidance of the famous coach.
Description the power of the program Kate Friedrich Gym Style
Gym Style is a complex of three programs that best adapted to my style of training in the gym. Kate Friedrich offers you to work over muscles at home. This is a pure power course without cardio segments and fast repetitions. You will perform the classic exercises for all muscle groupsusing various types of resistance. With Kate you will be able to build a perfect body from the comfort of home.
So, in Gym Style includes 3 workouts:
- Back, Shoulders & Biceps (50 minutes). Training is divided into three parts: for the back, shoulders and biceps. It is very convenient, you can perform the occupation as a whole or select only the target muscle group. Kate Friedrich alternates exercises with dumbbells, a barbell and an elastic band, but still most of the exercises performed with dumbbells. You will need: dumbbells, barbell, elastic band, step platform or bench.
- Chest & Triceps (48 minutes). If you want to have taut Breasts and slender arms, then try a complex Chest & Triceps. In the first half of the program you will exercises for the chest: push-UPS, breeding hands with dumbbells and bench press. In the second half you will perform isolation exercises for the triceps: reverse pushups, French press, bench press dumbbell over head extension arms with a dumbbell and elastic band. You will need: dumbbells, barbell, elastic band, step platform or bench.
- Legs (68 minutes). This set of exercises focuses on the lower body: legs and buttocks. The first half of the program runs with the traditional lunges and squats with a barbell and dumbbells. In the second half you are waiting for effective exercises with fitball and elastic band for additional study of problem areas. You will need: dumbbells, barbell, elastic band, step platform, fitness ball.
Training with Kate Friedrich always requires a set of equipment. But you will not regret if, in addition to dumbbells, you will also acquire the rod, the elastic band and step. It’s great to diversify your workouts, make them more effective and intense. With a regular exercises program Gym Style you will build toned and textured body even without visiting the gym.
Take Style to the Gym at least 3 times a week (1 session per day). You can combine this complex with interval cardio training, if you also want to burn fat and improve endurance. If you want to boost the power load, make each video 2 times a week. Because the muscle groups are divided into days, then you will have plenty of time so they have time to recover.
The pros and cons of the program Gym Style
Pros:
1. In the program Gym Style offered load for the following muscle groups: biceps, triceps, shoulders, chest, back, buttocks, legs. You will be able to improve the quality of your body to achieve toned and beautiful forms.
2. This pure weight without cardio exercise, so Gym Style is suitable for those who want to lose weight and want to tighten my body. As well as those who have already achieved the right weight, and now only works over the terrain.
3. Kate Friedrich uses not only the usual dumbbells and a barbell, but additional equipment: fitness ball and elastic band. This will help you to diversify training and to involve additional muscle groups.
4. Hour program is divided into several segments in accordance with the trained muscles. This means that you can split a video into 20-30-minute sessions, if you have no time to train for an hour.
5. The program is very well built. Load all groups of muscles distributed in a balanced manner: chest-triceps one day, back-shoulders-biceps another, legs in a third.
6. Style in Gym no complex combined exercises and ligaments. Only the classic strength exercises for different muscle groups.
Cons:
1. You will need additional equipment. It is also desirable to have different weight for load control.
2. Remember that first and foremost, this program is not for weight loss, and to build a strong muscular body.
If you think that at home you can’t improve the terrain of the body, then try the program Gym Style. We are sure that Kate Friedrich and effective workout will be able to convince you.
See also:
- Strength training with Kate Frederick for the leg muscles and shoulders
- Strength training with Kate Frederick for the muscles of the chest and back