Dream of a beautiful buttocks and slender legs? Then deal with that issue right now! We offer you a range of short workouts for Butt Lift the lower body from the enchanting trainer Christine bullock.
Program description 10 Minute Solution: Butt Lift
10 Minute Solution: Butt Lift is a set of high — quality toning exercises for creating buttocks and thighs of your dreams. Christine bullock offers an effective and motivating classes that will make you look great in jeans and mini-skirts. The complex includes three short workouts to tone the lower body, and two aerobic training for getting rid of excess fat. Christine uses the full variety of movements from traditional squats and lunges to elements of kickboxing, Pilates, yoga and ballet.
In the course of the 10 Minute Solution: Butt Lift comes with 5 videos for thighs and buttocks + 1 bonus video for the abdominal muscles. All the workouts last 10 minutes:
- Butt Lift: a workout designed to tone muscles of the hips, buttocks and lower back.
- Cardio Booty Camp: cardio workout based on the elements of kickboxing and plyometric.
- Upright Booty: lesson includes a large number of squats and lunges to raise your buttocks.
- Butt & Thighs: a set of exercises from ballet, Pilates and yoga for a firmer lower body.
- HIIT Butt Lift: high-intensity interval training for effective fat burning and toning of the buttocks.
- 10 Minutes Amazing ABS:a bonus segment for strengthening the abdominal muscles.
You can combine all 6 workouts together and receive a loading dose load to the hips and buttocks. Or you can choose the individual segments, if you have not much time for fitness. If you plan to complete all 6 workouts at once, the total running time is 60 minutes. Moreover, it will be convenient and efficient to alternate aerobic and strength segments.
The complex is designed for intermediate and advanced level training. During all five segments focuses on the thighs and buttocks, but in addition the bottom also works throughout the body. The great advantage of 10 Minute Solution: Butt Lift is that all exercises are performed with the weight of his own body, without additional equipment. You will only need a soft surface on the floor.
Top 10 plyometric exercises: the best way to burn fat down.
The pros and cons of the program
Pros:
1. The program deliberately helps to improve thighs and buttocks, the focus during lessons is paid exactly the lower body.
2. Christine bullock combines aerobic and weight training to burn fat and tone your body. This integrated approach will help you to exercise as efficiently as possible.
3. The program uses elements from plyometric, kickboxing, ballet, Pilates, yoga, and traditional squats and lunges. The workouts are very diverse and original.
4. Despite the fact that Christine focuses on the thighs and buttocks, you will feel like working the whole body, including hands and muscular system. Also the course includes a special bonus segment for the press.
5. The program is divided into six 10-minutes. Complement them your main workout or do the entire hour program is entirely your choice. Also this complex will suit those who don’t have much time to practice.
6. All exercises are performed with the weight of his own body, without additional equipment.
Cons:
1. Classes with Christine bullock will help you to tighten the hip, allow the gluteus Maximus to tone and lift your butt, but will not help to increase buttocks, or to change their shape.
2. The program is not a full warm-up, no hitch, will have to find additional videos for warming up and stretching muscles.
Butt Lift — this is another great program from the 10 Minute Solution, which is already appreciated by our readers. Don’t be afraid to include new videos in your training plan, it will help to diversify your activities and avoid routine.
See also: 10 Minute Solution – 5 short HIIT-training Lisa Kinder.