the Top 10 videos from Pilates to perform in the home

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Pilates at home

Pilates is not only a great way to tighten up your body, but also an opportunity to improve posture, strengthen the muscles gently and unstressed to get in shape. The system of exercises created by Joseph Pilates, affect the deeper muscles-the stabilizers that are almost never worked out in the classroom of classical and power aerobics.

You can do Pilates at home, the main thing — to choose for themselves a suitable video. We offer you the top 10 home video on Pilates, among which you can find for yourself a suitable workout. On the links, you can find a detailed description of the programs and reviews on them (links will open in a new window).

Pilates at home

1. Janet Jenkins (Hollywood trainer) – Pilates

Janet Jenkins is one of the most popular coaches in the world, due to its quality video. Her version of Pilates at home will help you to strengthen your abs and back, improve posture and coordination, increase flexibility and joint mobility. The Pilates Hollywood trainer will lead your body to the tone with no shock. To achieve tangible results Janet advises to practice regularly, at least five times a week. But even if you add exercise Pilates 1-2 times a week, you will notice results after only a few sessions.

Pilates (The Hollywood Trainer): 47 minutes

2. Series “health and Beauty” School of Pilates (in Russian)

If you are looking for the classic version of Pilates, then try the program from the Czech authors of the series “health and Beauty”. Hour program “School of Pilates” will help you to strengthen the muscles and correct posture — these classes promote rapid recovery from back injuries. The lesson is a pleasant leisurely pace for exercise, you will need only a towel. It is important to note that this is a video of Pilates at home translated into Russian language.

School of Pilates: 57 minutes

3. Autumn Calabres – Pilates of the 21 Day Fix

Almost no selection on our website is not complete without training Autumn Calabres, which is not surprising — it offers the greatest variety of activities for all tastes. Here and high-quality training of Pilates at home, too, has in its Arsenal. Autumn offers fitness with Pilates, which will help you to get in shape and tone muscles of the whole body. Workouts are performed on the Mat, you will consistently work on all the problem areas: legs, buttocks, arms, back abdomen. Pilates for Fix you will not need additional equipment.

Pilates Fix: 33 minutes

4. Kathy Smith – Pilates for weight loss (in Russian)

Another option is Pilates for weight loss offers Kathy Smith. The program Fat Burning Pilates includes two half-hour workout: for upper body and lower body. These classes are perfect for those who are recovering from injuries and may not give severe strain on feet, joints, vessels. Training is on the Mat, you will be focused on the quality of exercise, not speed and quantity. In addition, the video of Pilates at home with Kathy Smith translated into the Russian language, which is an added plus.

Fat Burning Pilates (Upper Body): 30 minutes
Fat Burning Pilates (Lower Body): 35 minutes

5. Michelle Dosw – Pilates for dummies (in Russian)

Michelle Dasua offers Pilates for beginners or “dummies”, so the program suitable even for those who have never been in this kind of fitness. Michelle joined the program of basic exercises of Pilates to tone the body and strengthen the muscle corset. The complex includes 2 workouts: beginner level and advanced level, but you can run both classes together. Michelle very carefully explains the technique of execution exercises (and the video, by the way, translated into Russian language), so you’ll have to start training Pilates high quality and useful.

Pilates for Dummies: 35 + 25 min.

For more information about Michelle Dasua..

6. Suzanne Bowen Pilates Perfect Body

You will love Pilates at home for Suzanne Bowen, because her program is a series of 10 Minute Solution. This means that you are waiting for the short 10 minute workoutsthat you can perform separately, and can combine the one hour program. Pilates Perfect Body is divided into 5 videos according to problem areas: the stomach and back, legs and buttocks, arms and shoulders, the whole body, stretching. Select only the interesting segments or do the entire building.

Pilates Perfect Body: 52 minutes (5 exercises of 10 minutes)

7. Denise Austin – Shrink Your Fat Zones Pilates

An alternative version of Pilates for beginners at home offers Denise Austin. Denise has many years produces videos with a variety of programs, so you can be confident in the effectiveness of its activities. Her program Shrink Your Fat Zones is great for weight loss and the formation of the elastic body, although from the classical Pilates program is far. The complex includes 3 energetic workout for 15 minutes: upper body, abdomen and back, thighs and buttocks. You will need a towel and a pair of light dumbbells.

Shrink Your Fat Zones Pilates: 45 minutes (3 exercises for 15 minutes)

8. Leslie Sansone – You Can Do! Pilates

For most beginners in Pilates we recommend to try a very gentle program from Leslie Sansone. Soft management classes and a simplified approach to exercise makes this video available for everyone. The training lasts for 45 minutes, last quarter you will need elastic band. If you already have even a little experience in fitness, program will seem simple. But you can consult this lesson with Leslie Sansone for those looking for a simple load for entry-level. In the complex You Can Do, by the way, also includes AB workout and yoga will certainly enjoy working in.

You Can Do! Pilates: 45 minutes

9. Tony Horton from P90X3 Pilates X

But if you want to get really serious load, try Pilates advanced from Tony Horton. You will not need additional equipment, all exercises are performed on the Mat with the weight of his own body. The program is on the rise, so you will feel all the more strain with each subsequent minute workout. Here’s a review of Pilates X left one of our podeschi:

Pilates at home from Tony Horton promises to be eventful and very effective.

Pilates X: 32 minutes

10. Amy BodyFit – Mat Pilates

Surely you have not had time to try the workout from Amy, which leads to your youtube channel, BodyFit? Then you can start with a half-hour Mat Pilates video that takes place entirely on the floor. Amy uses traditional exercises from Pilates, supplementing them with some exercises from strength training. The main purpose of this class is to strengthen the muscle corset, but you will also lead to tone upper and lower body. Additional sports equipment for this activity you do not need.

Mat Pilates Core Workout: 30 minutes

More info about canal BodyFit..

Pilates is a great addition to your classes, and maybe even become your main training program. You will be able to improve your figure and lead to muscle tone without impact heavy load. Large selection of Pilates videos for the home environment allows to expect that everyone will find a suitable workout.

Also read: Top 10 plyometric exercises: the best way to burn fat down.