Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Carbohydrates | 14.45 g | 219 g | 6.6% | 11.6% | 1516 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Water | 85.3 g | 2273 g | 3.8% | 6.7% | 2665 g |
| Ash | 0.12 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.225 mg | 1.5 mg | 15% | 26.3% | 667 g |
| Vitamin B2, riboflavin | 0.354 mg | 1.8 mg | 19.7% | 34.6% | 508 g |
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 g |
| Vitamin B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamin C, ascorbic | 26.5 mg | 90 mg | 29.4% | 51.6% | 340 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, NE | 0.142 mg | 20 mg | 0.7% | 1.2% | 14085 g |
| Macronutrients | |||||
| Potassium, K | 33 mg | 2500 mg | 1.3% | 2.3% | 7576 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 2.6% | 6667 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.2% | 14444 g |
| Phosphorus, P | 6 mg | 800 mg | 0.8% | 1.4% | 13333 g |
| Trace Elements | |||||
| Iron, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 17.5% | 1000 g |
| Copper, Cu | 22 μg | 1000 μg | 2.2% | 3.9% | 4545 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Fluorine, F | 32.1 μg | 4000 μg | 0.8% | 1.4% | 12461 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.11 g | max 100 г |
The energy value is 57 kcal.
- fl oz = 31.3 g (17.8 kCal)
- cup (8 fl oz) = 250 g (142.5 kCal)
Grape juice drink, canned rich in vitamins and minerals such as: vitamin B1 – 15%, vitamin B2 – 19,7%, vitamin C – 29,4%
- Vitamin V1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Grape juice drink, canned, calories, nutrients, useful properties Grape juice drink, canned
2021-02-17