Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 356 kCal | 1684 kCal | 21.1% | 5.9% | 473 g |
| Proteins | 24.94 g | 76 g | 32.8% | 9.2% | 305 g |
| Fats | 27.44 g | 56 g | 49% | 13.8% | 204 g |
| Carbohydrates | 2.22 g | 219 g | 1% | 0.3% | 9865 g |
| Water | 41.46 g | 2273 g | 1.8% | 0.5% | 5482 g |
| Ash | 3.94 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 165 μg | 900 μg | 18.3% | 5.1% | 545 g |
| Retinol | 0.164 mg | ~ | |||
| beta Carotene | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.334 mg | 1.8 mg | 18.6% | 5.2% | 539 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamin B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 1.9% | 1471 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 1.5% | 1905 g |
| Vitamin B12, cobalamin | 1.54 μg | 3 μg | 51.3% | 14.4% | 195 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g |
| Vitamin D3, cholecalciferol | 0.5 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.4% | 6250 g |
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 0.5% | 5217 g |
| Vitamin PP, NE | 0.063 mg | 20 mg | 0.3% | 0.1% | 31746 g |
| Macronutrients | |||||
| Potassium, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
| Calcium, Ca | 700 mg | 1000 mg | 70% | 19.7% | 143 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g |
| Sodium, Na | 819 mg | 1300 mg | 63% | 17.7% | 159 g |
| Sulfur, S | 249.4 mg | 1000 mg | 24.9% | 7% | 401 g |
| Phosphorus, P | 546 mg | 800 mg | 68.3% | 19.2% | 147 g |
| Trace Elements | |||||
| Iron, Fe | 0.24 mg | 18 mg | 1.3% | 0.4% | 7500 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Copper, Cu | 36 μg | 1000 μg | 3.6% | 1% | 2778 g |
| Selenium, Se | 14.5 μg | 55 μg | 26.4% | 7.4% | 379 g |
| Zinc, Zn | 3.9 mg | 12 mg | 32.5% | 9.1% | 308 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.22 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.962 g | ~ | |||
| valine | 1.806 g | ~ | |||
| Histidine * | 1.032 g | ~ | |||
| Isoleucine | 1.306 g | ~ | |||
| leucine | 2.564 g | ~ | |||
| lysine | 2.654 g | ~ | |||
| methionine | 0.719 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| tryptophan | 0.352 g | ~ | |||
| phenylalanine | 1.431 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.762 g | ~ | |||
| Aspartic acid | 1.743 g | ~ | |||
| glycine | 0.485 g | ~ | |||
| Glutamic acid | 6.137 g | ~ | |||
| Proline | 3.245 g | ~ | |||
| serine | 1.544 g | ~ | |||
| tyrosine | 1.454 g | ~ | |||
| Cysteine | 0.254 g | ~ | |||
| Sterols | |||||
| Cholesterol | 114 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 17.614 g | max 18.7 г | |||
| 4: 0 Oily | 0.999 g | ~ | |||
| 6: 0 Nylon | 0.64 g | ~ | |||
| 8: 0 Caprylic | 0.427 g | ~ | |||
| 10: 0 Capric | 0.918 g | ~ | |||
| 12: 0 Lauric | 1.211 g | ~ | |||
| 14: 0 Myristic | 3.04 g | ~ | |||
| 16: 0 Palmitic | 6.851 g | ~ | |||
| 18: 0 Stearin | 2.918 g | ~ | |||
| Monounsaturated fatty acids | 7.747 g | min 16.8 г | 46.1% | 12.9% | |
| 16: 1 Palmitoleic | 0.889 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.388 g | ~ | |||
| Polyunsaturated fatty acids | 0.657 g | from 11.2 to 20.6 | 5.9% | 1.7% | |
| 18: 2 Linoleic | 0.263 g | ~ | |||
| 18: 3 Linolenic | 0.394 g | ~ | |||
| Omega-3 fatty acids | 0.394 g | from 0.9 to 3.7 | 43.8% | 12.3% | |
| Omega-6 fatty acids | 0.263 g | from 4.7 to 16.8 | 5.6% | 1.6% |
The energy value is 356 kcal.
- oz = 28.35 g (100.9 kCal)
- package (7 oz) = 198 g (704.9 kCal)
Gouda cheese, hard Dutch cheese, mdzh 47% dry in-ve rich in vitamins and minerals such as: vitamin A – 18,3%, vitamin B2 – 18,6%, vitamin B12 – 51,3%, calcium – 70%, phosphorus – 68,3%, selenium – 26,4% , zinc – 32,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 356 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Gouda cheese, hard Dutch cheese, mdzh. 47% dry in-ve, calories, nutrients, useful properties Gouda cheese, hard Dutch cheese, mdzh. 47% dry in-ve