How to cook a dish ” Garlic chicken»
Preheat the oven to 220 degrees. At the same time, heat the olive oil and garlic in a small saucepan (1-2 minutes), pour into a shallow bowl. In another bowl, pour and mix the breadcrumbs with the cheese. Dip one piece of chicken first in the butter, then in the bread and cheese mixture. So do it with all the pieces. Bake them on a baking sheet in the oven until tender (so that the chicken is not dry, 30-35 minutes).
You can add sesame seeds to the recipe, then your chicken will get an incredible new taste and aroma.
- 400 g chicken fillet
- ¼ cup grated parmesan cheese
- ¼ cup breadcrumbs
- 2 garlic cloves
- 1 tbsp olive oil.
Nutritional value of the dish “Garlic chicken” (per 100 grams):
Calories: 167.1 kcal.
Squirrels: 22.7 gr.
Fats: 5.9 gr.
Carbohydrates: 4.4 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Garlic chicken»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| parmesan cheese | 0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| breadcrumbs | 0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| garlic | 2 cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| 1 serving | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| 100 grams | 100 | 22.7 | 5.9 | 4.4 | 167.1 |