How to cook the dish ” Chicken breasts with tomatoes and olives»
Rub the chicken with salt and black pepper, then fry each piece for 6 minutes on each side (it is better to do this in a grill pan). Leave the chicken on a low heat so that it does not cool down. Meanwhile, in a medium skillet, combine the tomatoes, olives, and half the wine and oil sauce, and fry for 2-3 minutes or until the tomatoes are soft. Brush the remaining half of the sauce over the breasts, cut them into strips, and pour over the stewed tomatoes and olives. Place on a platter, sprinkle with cheese and garnish with basil leaves.
- 400 g chicken fillet
- 200 g tomatoes
- 100 g olives
- 50 grams of feta
- 2 tablespoons olive oil
- 1 tbsp wine vinegar.
Nutritional value of the dish “Chicken breasts with tomatoes and olives” (per 100 grams):
Calories: 117.4 kcal.
Squirrels: 13.2 gr.
Fats: 6.1 gr.
Carbohydrates: 1.9 gr.
Number of servings: 4Ingredients and calories of the recipe ” Chicken breasts with tomatoes and olives»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| tomato (tomato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| olives | 100 g | 100 | 0.8 | 10.7 | 6.3 | 115 |
| feta cheese | 50 g | 50 | 8.5 | 12 | 0 | 145 |
| olive oil | 2 tbsp. | 20 | 0 | 19.96 | 0 | 179.6 |
| white wine vinegar | 1 tbsp. | 15 | 0 | 0 | 0.89 | 2.1 |
| Total | 785 | 103.9 | 47.9 | 14.6 | 921.7 | |
| 1 serving | 196 | 26 | 12 | 3.6 | 230.4 | |
| 100 grams | 100 | 13.2 | 6.1 | 1.9 | 117.4 |