Ingredients of the recipe “Kharchoooo»:
- Beef 700 gr.
- rice 150 gr.
- onion 300 gr.
- vegetable oil 40 gr.
- carrot 250 gr.
- water 4 liters
- tomato paste 200 gr.
- garlic 20 gr.
- coriander 20 gr.
- dill 20 gr.
Nutritional value of the dish “Kharchoooo” (per 100 grams):
Calories: 45.7 kcal.
Squirrels: 2.8 gr.
Fats: 2.3 gr.
Carbohydrates: 3.6 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Kharchoooo»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| beef | 700 gr | 700 | 132.3 | 86.8 | 0 | 1309 |
| white rice | 150 g | 150 | 10.05 | 1.05 | 118.35 | 516 |
| onion | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| sunflower oil | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| carrot | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| water | 4 l | 4000 | 0 | 0 | 0 | 0 |
| tomato paste | 200 g | 200 | 5 | 0.6 | 33.4 | 160 |
| garlic | 20 gr | 20 | 1.3 | 0.1 | 5.98 | 28.6 |
| coriander | 20 gr | 20 | 0.42 | 0.1 | 0.38 | 4.6 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Total | 5700 | 157 | 129 | 207.8 | 2606.8 | |
| 1 serving | 5700 | 157 | 129 | 207.8 | 2606.8 | |
| 100 grams | 100 | 2.8 | 2.3 | 3.6 | 45.7 |