Most city dwellers tend to go out into nature whenever possible. In the forest, we leave the bustle of the city, let go of worries, immerse ourselves in the natural environment of beauty and peace. Researchers say spending time in the forest has real, measurable benefits for both physical and mental health. Medicine without side effects!
Regular stay in nature:
The Japanese Ministry of Agriculture, Forestry and Fisheries introduced the term “”, which literally means “”. The ministry encourages people to visit forests to improve health and relieve stress.
Numerous studies confirm the fact that exercise or a simple walk in nature reduces the production of the stress hormones cortisol and adrenaline. Looking at photographs of the forest has a similar but less pronounced effect.
Modern life is richer than ever: work, school, additional sections, hobbies, family life. Focusing on multiple activities (even on just one for a long time) can mentally drain us. Walking in nature, among green plants, quiet lakes, birds and other delights of the natural environment give our brain a chance to rest, allowing us to “reboot” and renew our reserve of patience and concentration.
. In order to protect against insects, plants secrete phytoncides, which have antibacterial and antifungal properties that protect them from diseases. Inhaling air with the presence of phytoncides, our bodies react by increasing the number and activity of white blood cells, called natural killer cells. These cells destroy the viral infection in the body. Japanese scientists are currently investigating the possible effect of spending time in the forest on preventing certain types of cancer.