Any surgical intervention is stress for the body. That is why the diet after it should be as varied and correct as possible and contain a sufficient amount of nutrients necessary for a speedy recovery. Moreover, it is not at all difficult to compose it, because most of the necessary products can be found in the kitchen of every housewife.
Nutrition after surgery
For many of us, food is a source of strength and energy needed to complete our daily work, but nothing more. Meanwhile, in fact, ordinary food is a storehouse of vitamins and minerals that can have a huge impact on our body, including promoting rapid healing of wounds after surgery.
This happens, according to an orthopedic surgeon and author of numerous publications, Selena Parekh, “due to the content in them of special substances with anti-inflammatory and wound healing properties. Thus, by including these foods in your daily diet, you can quickly return to normal life after surgery.».
Due to the fact that there are several types of operations, it is necessary to draw up a daily menu only in conjunction with the attending physician, since he alone knows how the treatment is going and what is worth fearing.
General rules for planning a diet
In order for the recovery process to proceed faster, and the person himself does not face all sorts of complications, such as constipation or digestive problems, in the postoperative period it is necessary:
- 1 eat fractionally, but often (5-6 times a day);
- 2 give preference to whole foods rather than “processed” ones. In other words, there is an orange instead of orange juice, baked potatoes instead of French fries, etc. Simply because processed foods not only lose their beneficial properties, but also contain more fat, salt, sugar and all kinds of additives to extend the life their storage. Needless to say, what harm the latter can bring to an already exhausted body?
- 3 remember about fiber. This substance improves digestion and relieves constipation. It is contained in cereals, cereals, fruits and vegetables;
- 4 choose only foods with easily digestible protein. It contains essential amino acids that promote rapid wound healing and skin regeneration. You can find it in lean meats such as chicken, turkey, or lean pork, as well as fish and seafood.
- 5 give up solid food in favor of light mashed soups, semi-liquid cereals and broths;
- 6 eat only fresh food, avoiding frozen or canned food in order to get the most out of it.
What the body may need after surgery
There are a number of vitamins and minerals that can help you recover faster. It:
- Vitamin C. After the operation, its reserves in the body are quickly depleted, since during this period the immune system tries to prevent the development of any diseases and fights with all its might against pathogenic microorganisms. However, regular consumption of foods with vitamin C not only restores the body’s defenses, but also allows it to more actively produce collagen, which is necessary for skin regeneration.
- Vitamin A. Takes part in the formation of connective tissue components, promotes skin regeneration.
- Zinc is a mineral that boosts immunity and promotes early wound healing.
- Iron – It is responsible for the formation of red blood cells and the optimal level of hemoglobin in the blood. Its deficiency leads to anemia, or anemia, while its content in the diet leads to a quick recovery.
- Vitamin D – supports the growth and development of bone tissue.
- Vitamin E – protects cells from toxins, has antioxidant properties.
- Vitamin K – is responsible for blood clotting.
- Folic acid – takes part in the formation of red blood cells. The body especially needs it after strip operations.
- Phosphorus – Physicians may prescribe it after stomach or kidney surgery. In the latter case, for example, in the postoperative period, the body is actively restoring bone mass lost as a result of renal failure, while using more phosphorus than usual. In order to avoid problems associated with its lack, you need to increase the amount of foods with its content in your diet.
Top 12 foods for quick recovery
Almonds are a source of vitamin E and an essential mineral for quick wound healing.
Beans are a source of iron, on which the formation of red blood cells depends.
Chicken breast is a protein source responsible for the growth and development of muscle tissue, which is damaged after surgery and needs to be restored.
Citrus fruits are a source of vitamin C, which is involved in the process of collagen production and skin regeneration.
Sweet pepper is a source of vitamins A, C, E and fibrin, which are actively involved in the process of skin regeneration.
Ginger – contains not only vitamins and minerals, but also gingerol, which helps to improve blood flow and metabolic processes, including in the damaged area of the body, thanks to which the wound healing process is faster.
Water – ensures the work of all organs and systems, reduces the feeling of nausea and fatigue, relieves dizziness, and also removes toxins from the body, which are formed as a result of inflammation in the wound after surgery. You can replace it with green tea, dried fruit compote, rosehip broths and jelly. Meanwhile, the amount of water drunk per day should be determined by the doctor, based on the type of operation and its course.
Seafood – They are rich in zinc, which affects the speed of wound healing.
Carrots are a source of vitamin A, which is responsible for the development of epithelial cells, enhances immunity, has anti-inflammatory and wound healing properties.
Yogurt is a source of calcium and probiotics that improve the functioning of the digestive system.
Oatmeal – it contains vitamins of group B, E, PP, as well as iron, potassium, zinc, calcium, sodium, phosphorus and magnesium. Thanks to them, the blood sugar level is normalized, the work of the digestive tract improves, and the body itself recovers faster. Meanwhile, after the operation, it should be consumed in a semi-liquid state.
Fish is a source of proteins, vitamins and minerals.
What else needs to be done in the postoperative period
- Follow all the advice of your doctor.
- Listen to your body and tell your doctor if you experience any pain or discomfort.
- Refuse flour and sweets – they provoke constipation.
- Eliminate fried, fatty and smoked foods – they provoke constipation and increase blood cholesterol levels.
- To walk outside.
- Get enough sleep.
- Think positively and genuinely enjoy life.
Surgical intervention is always a test for the body. And it is in our power to help him cope with it and regain his strength as quickly as possible. Remember this, carefully plan your diet, listen to the recommendations of experts and be healthy!