More and more often, planning a family enlargement is a conscious, responsible decision made after prior preparations. Future parents analyze many aspects that may turn out to be important and decisive in such a significant event as bringing a new little creature into the world, completely defenseless and dependent only on mom and dad. By taking on such a challenge as pregnancy and preparing for it properly, they can guarantee themselves a beautiful, peaceful time of a nine-month journey crowned with complete success.
When we deliberately approach pregnancy planning, we take a number of actions aimed at changing our lifestyle, we improve our diet so as to increase the chances not only of getting pregnant, but also to avoid problems during its duration. In most cases, the health of our child depends on ourselves, on what we eat and how we live. Already in the first weeks of the formation of our baby’s organs, such as the urethra or the heart, we can influence it to reduce the risk of disturbing developmental changes. Then it turns out to be helpful Folic acid which is extremely valuable vitamin B 9.
Folic acid that is, vitamin B 9 plays an extremely important role for the development of our child. It should be taken by future mothers as early as three months before the planned pregnancy and for a longer period of time. Since the human body is unable to absorb natural folates, we must provide them in preparations composed especially for such occasions. Folic acid can be taken by everyone, not only pregnant women, it is also recommended for men. It can be said that folic acid is a cure for all evil – it helps to prevent circulatory diseases, prevents some cancers, prevents depression, allows for a good sleep, eliminates heart attacks or anemia. A deficiency of folic acid in the body can cause anemia, anxiety, restlessness, problems with concentration, nausea, lack of appetite and diarrhea. It is best to take folic acid prophylactically, considering that a large proportion of pregnancies are spontaneous.
The first trimester of pregnancy is the period of the most complicated developmental process that mother nature has planned. The most important organs of the human body are forming, and it is during this time that folic acid can help prevent urethral defects, which gradually transform into the spinal cord and brain of the baby. If the tube does not close properly during formation, defects such as spina bifida or anencephaly result. By taking acid before the planned pregnancy, we multiply the chance of complete elimination of these defects.
Folic acid taken already during pregnancy also allows you to eliminate the risk of many complications. Including placental defects or miscarriages. Folates are needed for the proper development of the nervous system and the production of red blood cells.
Unfortunately, for the vast majority of future happy mums and dads, the planning stage ends with planning itself. So it’s better to take folic acid prophylactically, which helps to produce the hormone of happiness in our body and not regret the lack of properly taken steps to multiply this happiness.