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Kate Friedrich is a fitness trainer who can boast the biggest variety of programming for every taste. Suggest you try another power exercise for the whole body from Kate Friedrich: Flex Train.
Description strength training Kate Friedrich
Flex Train is a training to develop strength and tone the body, which includes strength training with weights and lots of repetitions. Will you use external resistance to improve the strength of your muscles and build a toned body. Flex Train very quickly become one of your favorite strength training. With its help you speed up your metabolism, improve muscular strength, endurance and quality of the body.
Flex Train lasts 56 minutes. You will consistently work out different muscle groups, and in accordance with this workout is divided into several segments:
- Warm Up (Warm-up): 7 minute, no equipment.
- Legs & Shoulders (Legs and shoulders): 8 minutes, dumbbells.
- Back (Back): 7 minutes, dumbbells, and a long elastic band.
- Legs & Biceps (Legs and biceps): 5 minutes, dumbbells.
- Chest (Chest): 3 minutes drives to gliding.
- Legs (Legs): 2 minutes, plates.
- Triceps (Triceps): 7 minutes, dumbbells.
- Legs (Legs): 4 minutes, short elastic band.
- Core (Abdomen, KOR): 9 minute, dumbbell.
- Stretch (Stretching): 5 minutes, no equipment
So, for the lessons, you will need the following additional equipment:
1. Dumbbells. Kate uses 2 kg; 3.5 kg; 4.5 kg; 11 lbs. But you can focus on those dumbbell weights that you have available. The video shows what weight currently using Kate Frederick for exercise.
2. The elastic band. Only used in one segment.
3. Short elastic band on legs. Also used only in one segment.
4. Wheels for gliding. Used in two segments.
The intensity of the exercise is largely determined by the weight of dumbbells that you will use. The program is designed for mnogopoliarnosti and power work, so it is better to take the maximum weight that you have. Kate uses elastic tapes and disks, but the job still goes with dumbbells.
The pros and cons of the Flex program Train
Pros:
1. This high quality power training for the whole body, which will help you tighten and strengthen the muscles of the arms, shoulders, chest, back, abdomen, buttocks and thighs. You will make your body strong and slender.
2. The program is built very well-you alternate exercises for upper and lower body. It’s not a monotonous power training, and thoughtful activity to achieve maximum results in 1 hour.
3. Please note that Kate mostly uses combination of exercisesthat involve several muscle groups. This will help you not only to use of the whole body, but also burn more calories.
4. The program is conveniently divided into segments, so you can adjust activity, removing extra or not you need exercise.
5. Kate Friedrich uses the additional equipment to the selection of exercises were the most effective and versatile.
6. Due to the stops, the low speed of the lesson program is transferred easily enough.
Cons:
1. You must have additional equipment: elastic bands and plates to gliding. It is also desirable to have a few pairs of dumbbells different weights for different muscle groups.
2. It should be borne in mind that the program designed for body toningand not fat loss.
A review on the Flex Train from Kate Frederick:
It’s a great workout for the whole body, which will appeal to all fans of power loads. Kate Friedrich gathered in the program is varied, effective exercises for the entire body to make your figure slim and toned. If you have elastic tape, you should also try: Travel Fit’s low impact workout for whole body from Kate Frederick.