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Eliminating fat from the diet is the first thing that comes to mind for most people who want to make their diet less high in calories. Such measures can in fact have serious health consequences. Therefore, if you notice the following signs, urgently increase the amount of fat.
Vision problems started
Eating the right fats, namely omega-3s, reduces your risk of macular degeneration by 30 percent. It is this that is the most common cause of vision problems. Also, a low amount of fat leads to dry eye syndrome – olive oil and oily fish will help prevent it.
Decreased concentration
Omega-3 fats are one of the prerequisites for good brain function and strong memory. Fats help to renew brain cells, renew connections between them and strengthen nerve endings that transmit signals to the brain. Eat avocados, seafood, and fish, especially if your work is directly related to mental activity.
Deteriorated mood
Fats prevent the development of symptoms of depression – this has been repeatedly proven by scientists. Omega-3 fats relieve fatigue, aggression and reduce impulsive behavior. It is important to eat the right fats for children who find it particularly difficult to cope with their bad moods.
The skin is dry
Dry skin, even with proper care, is one of the symptoms of a lack of fat in the body. Losing fat, the skin does not accumulate and quickly loses moisture. Omega-3s are involved in the production of lipids that prolong youth and prevent wrinkle formation.
No satiety after eating
No matter how much food gets into your body, you still experience a constant feeling of hunger or suppress it for a very short time. Fats help to cope with appetite, saturating the body better. At the same time, it is the feeling of satiety that is given mainly by fats of animal origin.
Pain in the joints
Fatty foods will also help slow down or prevent the development of diseases such as arthritis. Lack of omega-3s leads to joint inflammation and poor blood flow. That being said, excessive consumption of omega-3s can also stress joints – consider this as well.