Beet juice for liver cleansing

Bile production is one of the most important functions of the liver. A healthy liver produces about a liter of bile per day. Bile is the environment that removes toxins from the body, so even a slight violation in the liver negatively affects the health of the whole organism. Beet liver cleanse cocktail Ingredients: 3 Organic Carrots 1 Organic Beetroot 2 Organic Red Apples 6 Organic Kale Leaves 1 cm long ginger root ½ peeled organic lemon Recipe: Smoothie can be made in a blender or auger juicer. In a blender: Place all ingredients in a blender, add 1 or 2 cups of water and blend until smooth. Strain through a colander, stir and drink to your health. In an auger juicer: Squeeze juice from all fruits and vegetables, stir and enjoy. Other beneficial properties of beets Digestion Improvement The dietary fiber of beet fiber contains a lot of pectin polysaccharides – substances that normalize the functioning of the gastrointestinal tract, stimulate the intestines and help eliminate heavy metals, toxins and cholesterol from the body. Normalization of blood pressure Beets are rich in nitrates, which are converted into nitrites and nitric oxide in the body. It is these components that contribute to the expansion of the arteries, and, consequently, increase the oxygen content in the blood, which leads to a decrease in blood pressure. Doctors recommend that hypertensive patients drink two glasses of beetroot juice a day. Anti wrinkle Beetroot juice is rich in antioxidants and phenolic compounds, which protect the body from free radical damage and slow down the aging process. Forget about the so-called “anti-wrinkle creams”, just drink beetroot juice every day and surprise others with the youthfulness of your skin. natural energy The red color of the beets comes from the pigment betaine. Scientists have proven that when betaine is absorbed into the blood, oxygen consumption by muscle cells increases by 400%. So beetroot juice improves stamina, reduces muscle fatigue and is very useful for exhaustion and loss of strength. Cancer Prevention Studies have shown that betacyanins contained in beetroot juice slow down the process of cell mutations and prevent the occurrence of malignant tumors. Source: Translation: Lakshmi

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