You want to transform your body and achieve harmony of mind and soul? Then try workout Denise Austin: “Energy bands. Mind, body and soul” and begin to change their internal and external appearance.
Program description
Denise Austin offers a program for improvement of body and soul. It brings together in one workout multiple directions, incorporating elements of yoga, Pilates, ballet and dance. You will be working on concentration, correct breathing, improved flexibility and posture. A set of exercises will also help you to improve your body, making it durable and elastic.
Form slender and supple body with yoga from Denise Austin
“Power zone” consists of several segments, which smoothly from one to the other. So, workout Denise Austin included the following areas:
- Yoga and breathing techniques (10 minutes). With this complex you will calm your mind, prepare your body for further exercises and learn the techniques of proper breathing.
- Pilates and elements of ballet training (20 minutes). Denise offers Pilates, which you will perform from a standing position, as well as ballet exercises at the Barre (a chair or other support). You will improve the shape of your hands and feet, straighten your back and achieve the beautiful posture.
- Dance moves and stretching (10 minutes). In conclusion, you are waiting for items from salsa and stretching muscles.
The entire program generally lasts 40 minutes. Of the additional equipment you need is a chair or other support. To do you will be barefoot. Denise encourages and motivates throughout the complex, so training goes unnoticed. The program “Mind, body and soul” is designed for intermediate level of training, but also beginners with the activity can handle. Perform the workout 3 times a week and other 3 days to do the complex “Improved metabolism”.
The pros and cons of the program
Pros:
1. Exercises based on yoga and Pilates will make your muscles firm and toned figure.
2. Workout Denise Austin is very safe. It has a mild effect on your body strengthening, but not injuring him.
3. After lessons you will not feel the usual fatigue, but on the contrary, experience a rush of vitality and energy.
4. You will strengthen your back, improve your posture, develop flexibility and coordination.
5. The complex is accessible via load and non-durable in time. It can do both beginners and the more experienced student.
6. Training is conveniently divided into segments in accordance with the title: 10 minutes to the mind 20 minutes for the body and 10 minutes for the soul.
7. You will not need additional equipment, just a steady chair for support.
8. The program is translated into Russian language.
Platform BOSU: what is it, pros and cons, the best exercises with the Bosu.
Cons:
1. This workout Denise Austin has received criticism for a dark background and dark design videos.
2. Because of the inclusion within a single lesson several different styles (yoga, Pilates, ballet, dance), the program did not leave a coherent impression.
Denise Austin once again demonstrated their extraordinary ability to use such areas as yoga and Pilates. She developed a program that will not only change your body but will create inner harmony.
Also read: Yoga for weight loss – top best video workouts for home.