Dried Apricots – calorie content and chemical composition

Contents

Introduction

When choosing food foods in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie232 kcal
Proteins5.2 gr
Fats0.3 g
Carbohydrates51 gr
Water20 gr
Fiber18 g
Organic acids1.5 grams
The glycemic index30

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent583 µg58%
Vitamin B1thiamine0.1 mg7%
Vitamin B2Riboflavin0.2 mg11%
Vitamin Cascorbic acid4 mg6%
Vitamin Etocopherol5.5 mg55%
Vitamin B3 (PP)Niacin3.9 mg20%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium1717 mg69%
Calcium160 mg16%
Magnesium105 mg26%
Phosphorus146 mg15%
Sodium17 mg1%
Iron3.2 mg23%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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