Pomegranate – calorie content and chemical composition

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie72 kcal
Proteins0.7 g
Fats0.6 g
Carbohydrates14.5 gr
Water81 gr
Fiber0.9 g
Organic acids1.8 g
The glycemic index30

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent5 µg1%
Vitamin B1thiamine0.04 mg3%
Vitamin B2Riboflavin0.01 mg1%
Vitamin Cascorbic acid4 mg6%
Vitamin Etocopherol0.4 mg4%
Vitamin B3 (PP)Niacin0.5 mg3%
Vitamin B6pyridoxine0.07 mg4%
Vitamin B9folic acid38 mcg10%
Vitamin Kphylloquinone16.4 µg14%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium150 mg6%
Calcium10 mg1%
Magnesium2 mg1%
Phosphorus8 mg1%
Sodium2 mg0%
Iron1 mg7%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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