Give your soul and body into a state of balance and bliss with yoga program from Himalaya (Hemalayaa). Dosha yoga is the exercises in harmony with nature. Complex from the Indian coach translated into Russian language, so you can work with full understanding of the process and characteristics of the classes.
Dosha yoga is a unique program that combines the techniques of yoga and Ayurveda. Ayurveda is the art of living in harmony with nature, which has a history of over 5,000 years. In Ayurveda there are three basic fundamental life forces (doshas) that govern all functions of the body: Vata, Pitta and Kapha.
A person is healthy when the doshas are in a balanced state. According to the theory of Ayurveda, depending on the dominant dosha, every person have their own physical and personal characteristics. To determine the type of your body (your dosha) you can pass an interactive test.
Ayurveda teaches us that everything in nature consists of five elements: space, air, fire, earth and water. Of these items formed the three doshas:
- Vata (space and air)
- Pitta (fire and water)
- Kapha (water and earth)
Himalaya applied the principles of Ayurveda to yoga and developed a set of “Dosha yoga.” This new form is designed to create a balance between mind and body, through the use of creative forces, harmonizing internal energy and eliminating stress is a constant companion of man in the modern world.
Program “Dosha yoga” contains three unique complex designed for yoga practitioners at any level:
- Vata Dosha Yoga has a warming and calming effect, gives us to feel more steady and focused.
- Pitta Dosha Yoga has a cooling and calming effect, gives us clarity of mind and attention.
- Kapha Dosha Yoga has invigorating and toning effect, gives us strength and endurance, forcing us to move.
You can work on the complex, which is suitable for your specific dosha, and can select another video at its discretion. The program is translated into Russian language, which greatly facilitates the classes. Vata Dosha Yoga is the most peaceful complex, while Kapha Dosha Yoga, on the contrary, the most dynamic option. To the average rate can be attributed video Pitta Dosha Yoga. All the videos last for 20 minutes.
Do not be confused by the separation of classes and the connection of yoga with ayurverda. Himalaya uses mainly traditional asanas, which are found in most other yoga video. Therefore, it is possible not to take in the details of the Indian currents, especially if these theories are not very close.
Humala was raised on traditional Eastern values, and has dedicated his life to the study of yoga. Who does not like she will be able to teach the basics of yoga, as close as possible to the source. Dosha yoga is an example of a balanced and effective system for gaining harmony of body and soul.
See also: Six programs Ashtanga-Vinyasa-yoga from a group of coaches The Yoga Collective.