Chocolate Cream Recipe. Calorie, chemical composition and nutritional value.

Ingredients Chocolate Cream

chicken yolk 3.0 (piece)
sugar 100.0 (gram)
vanillin 0.2 (teaspoon)
raisins 60.0 (gram)
cream 1.0 (grain glass)
chocolate without additions 50.0 (gram)
Method of preparation

Beat egg yolks with sugar, add washed raisins and cream, whipped into a thick foam. Fill glass glasses with cream, sprinkle with grated chocolate. Serve chilled.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value272.4 kCal1684 kCal16.2%5.9%618 g
Proteins3.8 g76 g5%1.8%2000 g
Fats12.7 g56 g22.7%8.3%441 g
Carbohydrates38.1 g219 g17.4%6.4%575 g
organic acids0.1 g~
Alimentary fiber0.4 g20 g2%0.7%5000 g
Water7.4 g2273 g0.3%0.1%30716 g
Ash0.2 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%8.1%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1.5%2500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.1%1800 g
Vitamin B4, choline99.8 mg500 mg20%7.3%501 g
Vitamin B5, pantothenic0.5 mg5 mg10%3.7%1000 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%1.3%2857 g
Vitamin B9, folate5.5 μg400 μg1.4%0.5%7273 g
Vitamin B12, cobalamin0.4 μg3 μg13.3%4.9%750 g
Vitamin C, ascorbic0.1 mg90 mg0.1%90000 g
Vitamin D, calciferol0.8 μg10 μg8%2.9%1250 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%0.5%7500 g
Vitamin H, biotin7.3 μg50 μg14.6%5.4%685 g
Vitamin PP, NE0.8308 mg20 mg4.2%1.5%2407 g
niacin0.2 mg~
Macronutrients
Potassium, K233 mg2500 mg9.3%3.4%1073 g
Calcium, Ca62.7 mg1000 mg6.3%2.3%1595 g
Magnesium, Mg12.7 mg400 mg3.2%1.2%3150 g
Sodium, Na36.2 mg1300 mg2.8%1%3591 g
Sulfur, S16.8 mg1000 mg1.7%0.6%5952 g
Phosphorus, P116.3 mg800 mg14.5%5.3%688 g
Chlorine, Cl46 mg2300 mg2%0.7%5000 g
Trace Elements
Iron, Fe1.5 mg18 mg8.3%3%1200 g
Iodine, I7.2 μg150 μg4.8%1.8%2083 g
Cobalt, Co2.4 μg10 μg24%8.8%417 g
Manganese, Mn0.0082 mg2 mg0.4%0.1%24390 g
Copper, Cu22.9 μg1000 μg2.3%0.8%4367 g
Molybdenum, Mo.3.4 μg70 μg4.9%1.8%2059 g
Selenium, Se0.2 μg55 μg0.4%0.1%27500 g
Fluorine, F7.5 μg4000 μg0.2%0.1%53333 g
Chrome, Cr0.7 μg50 μg1.4%0.5%7143 g
Zinc, Zn0.4204 mg12 mg3.5%1.3%2854 g
Digestible carbohydrates
Starch and dextrins0.6 g~
Mono- and disaccharides (sugars)5.2 gmax 100 г

The energy value is 272,4 kcal.

Chocolate cream rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 20%, vitamin B12 – 13,3%, vitamin H – 14,6%, phosphorus – 14,5%, cobalt – 24%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chocolate Cream PER 100 g
  • 354 kCal
  • 399 kCal
  • 0 kCal
  • 264 kCal
  • 119 kCal
  • 539 kCal
Tags: How to cook, calorie content 272,4 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Chocolate cream, recipe, calories, nutrients

Leave a Reply