Magnesium is very important for the health of cells, in addition, it takes part in the work of more than three hundred biochemical functions of the body. For the strength of bones and the health of the nervous system – this mineral is necessary. We offer to consider several products given to us by nature and rich in magnesium. 1. Almond A quarter cup of almonds provides 62 mg of magnesium. In addition, almonds stimulate the immune system and improve eye health. The protein in almonds keeps you feeling full for a long time. Add almonds to your vegetable salads by soaking them first. 2. Spinach Spinach, like other dark-colored greens, contains magnesium. A glass of raw spinach provides us with 24 mg of magnesium. However, it is worth knowing the measure, as spinach contains a lot of sodium. 3. Bananas A 32mg medium-sized banana contains magnesium. Consume this fruit ripe as an ingredient in a smoothie. 4. Black beans In a glass of this type of bean, you will find as much as 120 mg of magnesium for your body. Since beans are not the easiest food to digest, it is advisable to consume them during the day when the digestive fire is most active. 5. Pumpkin seeds In addition to magnesium, pumpkin seeds are a source of monounsaturated fats that are essential for heart health. In one glass of seeds – 168 g of magnesium. Add them to salads or use whole as a snack.
2022-11-11