Contents
Children in our time have a hard time-you need to study well, do your homework on time and at the same time stay healthy, cheerful and active. Otherwise, everything will not be in time! They sometimes spend most of the day at school, where they have breakfast and lunch. But this does not negate the need for frequent and light snacks, because the growing body constantly requires energy replenishment. How to solve this problem if the child is too picky about food or prefers harmful sweets to healthy dishes?
Snacks should be enjoyed
The food that you give your child with you must please him, otherwise he will simply not eat it. And the snack should be such that it can be eaten without getting dirty. At first glance, such food is difficult to find, because even after sandwiches or baking, you have to wash your hands and shake off the crumbs from your clothes. But there is an alternative-fruit chips and crackers “Yablokov”, made from juicy southern fruits, delicious, appetizing and crunchy, perfectly meet these requirements.
They are convenient to take with you thanks to the sealed packaging — they do not fall apart in a briefcase, and they do not need a separate container. Snacks can be crunched by flipping through textbooks and repeating lessons, while books and notebooks will not suffer from sticky fingers. And after a snack, the child does not carry a dirty lunch container in his briefcase all day.
Light and healthy lunch
The ideal snack should be light enough that the child has time to get hungry for lunch, and rich enough that he does not think about food during lessons. Fruit snacks “Yablokov” do not burden the stomach and are perfectly absorbed, and thanks to fiber and high carbohydrate content, they provide a pleasant satiety and satisfaction from eating. Do not forget that fruits give energy, which is so necessary for schoolchildren, so that problems are solved quickly, and dictation is written without mistakes. Many parents note that fruit snacks” Yablokov ” reduce the craving for sweets and children are less likely to ask for sweets and chocolates. In addition, apple chips and crackers are very light, and this is important for schoolchildren, because they already have a hard time-the briefcase with school supplies is sometimes very heavy.
If you want to bake
Apple and pear snacks can also be added to the baking dough. Cupcakes, muffins, biscuits and cookies with pieces of fruit snacks are enriched with vitamins and acquire a new taste. Such pastries satisfy hunger for a long time and do not lead to weight gain, unless, of course, you overeat. Try to make original muffins with fruit chips according to our recipe.
Soak 50 g of hercules in 100 ml of kefir for 15 minutes, add 0.5 tsp of baking soda and stir well to extinguish it. Add 1 egg and stir well again, and then add sugar or honey to taste, depending on the desired degree of sweetness. Break the apple and pear chips “Yablokov” into pieces and mix with the dough, you can also use apple croutons. Place the dough in greased muffin tins and bake for 15-20 minutes at 180°C. However, the baking time depends on the characteristics of your oven. Children will definitely appreciate this pleasant dessert.
For the little sweet tooth
If your child has a sweet tooth, he will appreciate apple crackers and Yablokov chips. Children perceive them as sweets, because they are sweet and delicious, but they are not harmful to the teeth and stomach. They can be crunched in the movies and in the car, and even the smallest ones are happy to eat chips without soiling their clothes and surrounding objects. After such children’s snacks, you do not have to clean the car. By the way, the products of “Yablokov” can be safely offered to kids from 3 years old — they are delighted with it!
Sweets are a source of fast carbohydrates that give you an instant burst of energy. But of all the desserts, fresh and dried fruits are considered the most energetic, because they charge with cheerfulness for the whole day. But most importantly, apples are rich in vitamins, minerals and trace elements. They improve memory, increase efficiency and concentration, strengthen the immune system and help to resist colds and viral infections.
Homemade breakfast with fruit snacks
Oatmeal porridge is a great homemade breakfast. If you add fruit snacks “Yablokov” to the finished dish, it will become tastier, more interesting and more useful. Apple and pear chips can be added to cottage cheese, cheesecakes, yoghurts and fruit salads, sprinkle them with ice cream and chocolate mousse. Apple crackers make delicious fruit soups, they can be mixed with dough for pancakes and pancakes.
Crispy fruit snacks made from fruits from the Black Sea coast raise your mood and vitality. With the right snacks, the child will always feel good, and this will certainly affect academic performance!