Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Proteins | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| Fats | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| Carbohydrates | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| Dietary fiber | 4.4 g | 20 g | 22% | 25% | 455 g |
| Water | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| Ash | 1.09 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 1 µg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta Carotene | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 g |
| Vitamin B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 g |
| Vitamin B4, choline | 32.6 mg | 500 mg | 6.5% | 7.4% | 1534 g |
| Vitamin B5, Pantothenic | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vitamin B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 g |
| Vitamin B9, folates | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin PP, ne | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 g |
| Macronutrients | |||||
| Potassium, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 g |
| Calcium, Ca | 35 mg | 1000 mg | 3.5% | 4% | 2857 g |
| Magnesium, Mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 g |
| Sodium, Na | 278 mg | 1300 mg | 21.4% | 24.3% | 468 g |
| Sulfur, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 g |
| Phosphorus, P | 80 mg | 800 mg | 10% | 11.4% | 1000 g |
| Minerals | |||||
| Iron, Fe | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 g |
| Manganese, Mn | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 g |
| Copper, Cu | 153 µg | 1000 mcg | 15.3% | 17.4% | 654 g |
| Selenium, Se | 2 µg | 55 mcg | 3.6% | 4.1% | 2750 g |
| Zinc, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 g |
| Essential amino acids | |||||
| Arginine* | 0.466 g | ~ | |||
| Valine | 0.208 g | ~ | |||
| Histidine* | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| Lysine | 0.331 g | ~ | |||
| Methionine | 0.065 g | ~ | |||
| Threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| Phenylalanine | 0.265 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.212 g | ~ | |||
| Aspartic acid | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| Glutamic acid | 0.866 g | ~ | |||
| Proline | 0.204 g | ~ | |||
| Serine | 0.249 g | ~ | |||
| Tyrosine | 0.123 g | ~ | |||
| Cysteine | 0.067 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.204 g | max 18.7 g | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.164 g | ~ | |||
| 18:0 Stearic | 0.028 g | ~ | |||
| Monounsaturated fatty acids | 0.444 g | min 16.8 g | 2.6% | 3% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.441 g | ~ | |||
| Polyunsaturated fatty acids | 0.881 g | from 11.2-20.6 g | 7.9% | 9% | |
| 18:2 Linoleic | 0.849 g | ~ | |||
| 18:3 Linolenic | 0.033 g | ~ | |||
| Omega-3 fatty acids | 0.033 g | from 0.9 to 3.7 g | 3.7% | 4.2% | |
| Omega-6 fatty acids | 0.849 g | from 4.7 to 16.8 g | 18.1% | 20.6% |
The energy value is 88 kcal.
- cup = 240 grams (211.2 kcal)
Chickpeas (garbanzo beans), canned rich in such vitamins and minerals like vitamin B6 and 23.7 %, manganese 40.9 per cent, copper and 15.3 %
- Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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