How to cook the dish ” Chicken meatballs with cabbage»
1. Wash the Peking cabbage and thinly shred it, spread it to the minced meat.
2. My greens, finely chop, spread there as well.
3. Grate the carrots on a coarse grater.
4. Mix everything, salt/pepper to taste, you can add curry.
5. Form the mixture of the balls, squeezing.
6. In a frying pan without oil, fry a little, then add water and simmer under the lid.
In about 20 minutes, it’s done.
You can use regular cabbage, but then the cooking time will increase, because it is cooked longer than Beijing.
- Minced chicken 450g
- parsley 30g
- dill 30g
- peking cabbage 280g
- carrot 70g
Nutritional value of the dish “Chicken chops with cabbage” (per 100 grams):
Calories: 85.6 kcal.
Squirrels: 9.8 gr.
Fats: 4.3 gr.
Carbohydrates: 1.7 gr.
Number of servings: 13Ingredients and calorie content of the recipe ” Chicken meatballs with cabbage»
Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
ground chicken | 450 g | 450 | 78.3 | 36.45 | 0 | 643.5 |
parsley | 30 g | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
peking cabbage | 280 g | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
carrot | 70 gr | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
Total | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
1 serving | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
100 grams | 100 | 9.8 | 4.3 | 1.7 | 85.6 |