How to cook a dish “Lean Borscht without salt»
Defrost the finished broth, hang it with water. Add the cabbage. Mix carrots and onions with garlic. Tomatoes+sugar. Raw beetroot three and sit down. All put in a saucepan and zucchini at the end. Boiled and ready. Add salt to taste to each plate.
Recipe ingredients “Lean borscht without salt»:
- 300 g white cabbage
- 125 g carrots
- 75 g onion
- 1 garlic clove
- 50 g of zucchini
- 70 g tomato
- 5 g sugar
- 130 g beetroot
- 3 tbsp vegetable oil
- 1 l beef broth
- 2 liters of water.
Nutritional value of the dish “Lean Borscht without salt” (per 100 grams):
Calories: 15.1 kcal.
Squirrels: 0.5 gr.
Fats: 0.9 gr.
Carbohydrates: 1.4 gr.
Number of servings: 10Ingredients and calorie content of the recipe “Lean Borscht without salt»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| white cabbage | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| carrot | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| onion | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| garlic | 1 cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| tomato (tomato) | 70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| granulated sugar | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| beet | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| sunflower oil | 3 tbsp. | 30 | 0 | 29.97 | 0 | 270 |
| beef broth | 1 l | 1000 | 6 | 2 | 0 | 40 |
| water | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| 1 serving | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 grams | 100 | 0.5 | 0.9 | 1.4 | 15.1 |