How to prepare a dish “Oatmeal fast»
1 chicken egg
30ml milk 2.5%
3 tbsp oat flakes
Beat the ingredients with a mixer and fry without oil on both sides
Recipe ingredients “Oatmeal fast»:
- 30ml milk 2.5%
- 1 chicken egg
- 3 tbsp oatmeal
Nutritional value of the dish “Fast oatmeal” (per 100 grams):
Calories: 193.1 kcal.
Squirrels: 10 gr.
Fats: 7.7 gr.
Carbohydrates: 22.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal fast»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| milk 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 tbsp. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Total | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 serving | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 grams | 100 | 10 | 7.7 | 22.1 | 193.1 |