A set of exercises for my eldest son, Vanya, when he was just born. I did them well!
1. Rubbing and kneading hands.
2. Massage of life.
3. Rubbing and kneading the legs.
4. Rubbing the feet.
5. Hands:
— divorces, vaults,
— up down,
— inward and outward rotation,
— boxing.
6. Legs:
— foot rotation
— simultaneously pressing to the chest,
— multi-temporal…
— straight legs at the same time to the head,
— alternately with breeding for twine,
— bicycle.
7. We turn over on the stomach.
8. Rubbing the legs and back.
9. Pat pos.
10. Pinching of side surfaces.
11. Fish.
12. Bow.
13. For legs we are transferred to a sofa.
14. Roll from stomach to back and back.
15. Stoic and walking on hands.
16. Skating.
17. Swing by the hands facing me.
— 10 toss-ups, somersaults forward and back (next is an insert)
18. Swing by the legs with the stomach up.
— insert.
19. Swing by hand with the back of your head towards me.
— insert.
20. Swing by legs with your back up.
— insert.
21. Hanging on one arm, leg.
22. Stand in the grip of the feet.
23. Stand in the hips.
24. Walking on the floor.
25. Squats on the pope.