Recipe ingredients “Carrot-curd casserole»:
- Egg 70 gr
- Carrots 82 g
- Corn flour 50 g
- ground cinnamon 2 g
- honey 30 g
- cottage cheese 9% 200 gr
- 1 protein
- honey 30 g
- vanilla sugar 1 g
Nutritional value of the dish “Carrot-curd casserole” (per 100 grams):
Calories: 171.3 kcal.
Squirrels: 10.3 gr.
Fats: 5.4 gr.
Carbohydrates: 19.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Carrot-curd casserole»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| carrot | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| dietary corn flour | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| cinnamon | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| honey | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| cottage cheese 9% (bold) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| chicken egg (protein) | 1 piece | 23 | 2.55 | 0 | 0 | 10.12 |
| honey | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| vanilla sugar | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Total | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 serving | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 grams | 100 | 10.3 | 5.4 | 19.8 | 171.3 |