Recipe ingredients “Ill forno salad»:
- 20 g romano salad
- 20 g mixed salad
- 5 g arugula
- 50 g tomatoes
- 50 g cucumbers
- 5 g red onion
- 30 g olives
- 20 g hot pepper
Nutritional value of the dish “Ill forno salad” (per 100 grams):
Calories: 35 kcal.
Squirrels: 1.2 gr.
Fats: 1.9 gr.
Carbohydrates: 4.3 gr.
Number of servings: 1Ingredients and calorie content of the “Ill forno Salad” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| romano salad | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salads belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tomato (tomato) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| cucumber | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| red onion | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| olives | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| chili pepper | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Total | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 serving | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 grams | 100 | 1.2 | 1.9 | 4.3 | 35 |