Drinks that can prolong youth

Since ancient times, people have wanted to preserve eternal youth, or at least prolong it. In almost every fairy tale, you can hear about rejuvenating drinks with miraculous properties that help you always be healthy and young.

Real life is a little like a fairy tale. But even here you can find substances that can give a long life and health. There are special drinks that have wonderful taste properties and also help fight against aging.

Water is the head of everything.

In order to give the skin freshness and smoothness, it needs to be moisturized regularly. And nothing can do it better than water. The selection of the ideal volume of water is carried out taking into account its mass and activity. You should also consider the time of year. At the same time, every day a person should drink at least eight glasses of water. The presence of a sufficient amount of fluid in the body guarantees sufficient hydration of the skin, and also gives it smoothness, softness and elasticity. In addition, water maintains a balance of electrolytes in the body, which ensures the functioning of the brain.

Green tea anti aging

The popularity of this drink was brought by the fact that it is able to reduce the likelihood of the onset and rapid development of vascular and heart diseases. Green tea contains fluoride, which prevents cavities and strengthens teeth. Studies show that this drink prevents cell aging due to the content of powerful antioxidants. Their presence reduces cell damage caused by oxidation. This process is also called oxidative stress. It reduces the protection of cells, which can lead to dangerous diseases, which include cancer, stroke, Alzheimer’s disease and diabetes. Oxidative stress directly affects the aging process. According to studies, drinking four cups of green tea daily reduces stress by 50%, which significantly slows down aging.

Cocoa and a healthy heart

Cocoa in its composition contains flavonoids that preserve the youth of blood vessels. This reduces the likelihood of rapid development of kidney disease, diabetes and hypertension. Flavonoids also prevent memory problems. In addition, they are rightly credited with anticarcinogenic properties. The benefits of cocoa for the body were proven by the Kuna Indian tribe, who lived in Panama. As it turned out, the men from the tribe drank forty cups of cocoa daily, thanks to which they were distinguished by longevity and excellent health.

Soy milk for skin elasticity

This drink is characterized by a high content of isoflavones, which are natural components that are responsible for the production of collagen in the skin. Thanks to this protein, the skin becomes elastic and elastic. The structure of isoflavones is similar to estrogen, which is one of the human hormones. Therefore, they are also called phytoestrogens. The effectiveness of isoflavones is much less compared to hormones. However, they help women cope with menopause, overcome hot flushes and sweats at night. It is impossible not to note their positive effect on improving the functioning of blood vessels and the heart, as well as the normalization of metabolism.

grapefruit juice for smooth skin

Grapefruit juice contains lycopene, which is a natural colorant. Thanks to him, the fruit has a rich color. Lycopene is one of the strongest antioxidants that can neutralize the main cause of cell damage – free radicals. It is also able to slow down the aging of the skin and enhance its natural protection against solar ultraviolet radiation. In addition, lycopene stimulates protein synthesis, making the skin more elastic.

Carrot juice improves memory

This quality is provided by luteolin, which is found in carrot juice. It has the ability to have an immunomodulatory and antioxidant effect, prevents the occurrence of inflammation and tumors, and actively counteracts the appearance of allergic reactions. Studies show that luteolin is most beneficial in the treatment of multiple sclerosis, Alzheimer’s disease, as well as in the elimination of common problems that are associated with aging.

Orange juice for perfect vision

The juice contains a huge amount of lutein, which affects vision. Lutein helps make vision sharper and clearer. In addition, it is able to protect the eyes from free radicals that are formed when exposed to direct light. A diet high in orange juice prevents retinal degeneration and maintains excellent vision with high efficiency. The lack of lutein in the body causes retinal pigmentation dystrophy. Today, it is the leading cause of vision loss in the elderly.

Beet juice to improve memory

Beetroot juice contains antioxidants and nitric acid. Therefore, it is also called the elixir of youth. Studies have shown that this juice helps to expand blood vessels and increase blood flow, and also saturates cells with oxygen. Drinking beet juice has a positive effect on brain activity. In addition, it is recommended for the prevention of hypertension.

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