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The risk of developing many types of malignant tumors can be reduced. The main thing is to choose the right tactics of behavior and follow the rules that will neutralize the dangerous ailment.
Don’t neglect sunblock creams
Do you like to spend your vacation on the beach? Make it a rule to cover your face and body with UV protection cream. Choose a product with the appropriate SPF (sun protection factor) level depending on your skin color. The degree of protection is indicated by numbers from 4 to 50. The higher the index, the stronger the product. If you are a white-skinned blonde, choose a bottle with the maximum protection indicated on the label. Are your eyes and hair black and your skin dark? You can choose between 4 and 10 SPF.
And it’s important! The sun has long ceased to be safe. Drop your “I never burn out” argument and use UV protection outside of the beach. When leaving the house, apply the cream to exposed skin.
By the way, a regular day face cream also contains sunscreen particles. That is why it is not recommended to replace it with a night remedy.
Show moles to your doctor
Check your moles regularly, at least once a month. If they increase or new ones appear, consult your doctor. Particular attention should be paid to asymmetric marks with fuzzy edges and uneven coloration. Crusts, cracks, bruises on the surface – these are the symptoms of moles, which often become the focus of the development of malignant tumors.
Doctors recommend removing moles, which are constantly injured from contact with clothing. If you are going to get rid of the tag – consult with a specialist, he will decide what is the best way to remove it.
Important! Dangerous moles should not be removed in beauty salons. This can only be done in a hospital.
What you don’t need to eat so as not to provoke cancer
In order not to get sick, you need to revise your diet. Some dishes are better either not to be consumed at all, or to be included in the menu in small quantities:
- Salt contributes to the formation of edema. The liquid, retaining in the body, does not allow carcinogens, which are contained in many products, to escape.
- Canned food and smoked meats also accumulate substances that lead to the development of cancer. Even homemade products, especially those made with vinegar, are best consumed as little as possible.
- Pork, lamb, duck, processed cheese contain refractory fats. They are poorly digested and absorbed by the body, and therefore it is better to reduce the use of these products.
The increased cooking temperature of meat increases the amount of carcinogens in it. Therefore, chicken baked in the oven is healthier than the one cooked on the grill or pan
And what is there for cancer prevention
But there are also products that help fight cancer.
- Legumes, nuts, raspberries, green tea, most fresh vegetables, especially broccoli, Brussels sprouts and cauliflower contain antioxidants – substances that have a protective function and contribute to the health of the body.
- Citrus fruits are rich in vitamin C, which boosts the immune system.
- Turmeric, rosemary and hot peppers contain substances that have anti-cancer effects.
- Honey can completely replace sugar. This product is much healthier, it contains flavonoids, substances that have an immune-modulating effect. It is better to give preference to nectar varieties with a high pollen content.
- Wheat or oat bran (2-3 tablespoons per day) will cleanse the intestines, which will get rid of toxins that cause the growth of malignant cells. In addition, bran contains selenium, a substance that protects against certain types of cancer.
Please note that honey is contraindicated for many allergy sufferers.
Every extra pound increases your risk of getting sick. Belly fat is especially dangerous. Studies have shown that the waist for women should not exceed 80 cm, for men – 94 cm.
To avoid obesity, it is necessary to give up high-calorie foods and make it mandatory to exercise. Daily 30 minutes of exercise will only be beneficial. What it will be – running, walking, swimming, cycling or working at a summer cottage, you decide.
Difficult to follow a strict diet – eat small meals, but often
Give up cigarettes. Tobacco use causes about 15 types of cancer and is responsible for about 30 percent of cancer deaths. Don’t overuse alcohol. The fact is that alcohol reduces immunity, as a result, the biological defense of the body decreases, and the likelihood of getting sick increases. Cancer of the esophagus, liver and stomach very often develops in those who abuse alcohol.
Try to avoid stress, conflict, depression. For the body, they just do not pass. The fact is that emotional exhaustion leads to changes in hormonal levels. Its violation, in turn, causes the depletion of the immune system. Studies have shown that cancer often develops within a year after a tragic event that a person had to endure. This is because being depressed leads to increased protein levels. It has been shown to promote the development of cancer cells.
To cure cancer, it must be recognized as early as possible. For example, the prevalence of breast cancer has increased by 10% over the past 15 years. Despite the terrible statistics, experts say that in the case of early diagnosis, the probability of a complete recovery reaches 94%. From this we can conclude: it is necessary to regularly be examined by a doctor. If there are signs of illness, you cannot postpone the trip to the hospital. No folk methods and healers are able to solve the problem.