Calories KENTUCKY FRIED CHICKEN, “ORIGINAL RECIPE” Breaded Chicken, Wings, Meat and Pelt, as of January 2007. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value297 kCal1684 kCal17.6%5.9%567 g
Proteins21.7 g76 g28.6%9.6%350 g
Fats18.9 g56 g33.8%11.4%296 g
Carbohydrates9.93 g219 g4.5%1.5%2205 g
Water46.4 g2273 g2%0.7%4899 g
Ash3.07 g~
Vitamins
Vitamin A, RE14 μg900 μg1.6%0.5%6429 g
Retinol0.014 mg~
Vitamin B1, thiamine0.072 mg1.5 mg4.8%1.6%2083 g
Vitamin B2, riboflavin0.221 mg1.8 mg12.3%4.1%814 g
Vitamin B4, choline62.7 mg500 mg12.5%4.2%797 g
Vitamin B5, pantothenic0.966 mg5 mg19.3%6.5%518 g
Vitamin B6, pyridoxine0.188 mg2 mg9.4%3.2%1064 g
Vitamin B12, cobalamin0.39 μg3 μg13%4.4%769 g
Vitamin E, alpha tocopherol, TE0.92 mg15 mg6.1%2.1%1630 g
beta Tocopherol0.03 mg~
gamma Tocopherol1.16 mg~
tocopherol0.03 mg~
Vitamin PP, NE6.335 mg20 mg31.7%10.7%316 g
Betaine6.4 mg~
Macronutrients
Potassium, K266 mg2500 mg10.6%3.6%940 g
Calcium, Ca77 mg1000 mg7.7%2.6%1299 g
Magnesium, Mg24 mg400 mg6%2%1667 g
Sodium, Na884 mg1300 mg68%22.9%147 g
Sulfur, S217 mg1000 mg21.7%7.3%461 g
Phosphorus, P250 mg800 mg31.3%10.5%320 g
Trace Elements
Iron, Fe0.93 mg18 mg5.2%1.8%1935 g
Manganese, Mn0.175 mg2 mg8.8%3%1143 g
Copper, Cu75 μg1000 μg7.5%2.5%1333 g
Selenium, Se27 μg55 μg49.1%16.5%204 g
Zinc, Zn1.36 mg12 mg11.3%3.8%882 g
Digestible carbohydrates
Starch and dextrins8.03 g~
Essential Amino Acids
Arginine *1.227 g~
valine0.79 g~
Histidine *0.517 g~
Isoleucine0.637 g~
leucine1.323 g~
lysine0.941 g~
methionine0.314 g~
threonine0.716 g~
tryptophan0.166 g~
phenylalanine0.83 g~
Replaceable amino acids
alanine1.236 g~
Aspartic acid1.474 g~
Hydroxyproline0.596 g~
glycine1.824 g~
Glutamic acid5.073 g~
Proline1.741 g~
serine0.845 g~
tyrosine0.664 g~
Cysteine0.251 g~
Sterols
Cholesterol113 mgmax 300 mg
Fatty acid
Transgender0.127 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids4.251 gmax 18.7 г
8: 0 Caprylic0.004 g~
10: 0 Capric0.005 g~
12: 0 Lauric0.009 g~
14: 0 Myristic0.092 g~
15: 0 Pentadecanoic0.013 g~
16: 0 Palmitic2.985 g~
17: 0 Margarine0.025 g~
18: 0 Stearin1.017 g~
20: 0 Arachinic0.052 g~
22: 0 Begenic0.034 g~
24: 0 Lignoceric0.015 g~
Monounsaturated fatty acids9.595 gmin 16.8 г57.1%19.2%
14: 1 Myristoleic0.028 g~
16: 1 Palmitoleic0.758 g~
17: 1 Heptadecene0.017 g~
18: 1 Olein (omega-9)8.566 g~
20: 1 Gadoleic (omega-9)0.187 g~
22: 1 Erucova (omega-9)0.022 g~
24: 1 Nervonic, cis (omega-9)0.017 g~
Polyunsaturated fatty acids3.669 gfrom 11.2 to 20.632.8%11%
18: 2 Linoleic2.982 g~
18: 3 Linolenic0.529 g~
18: 4 Styoride Omega-30.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.018 g~
20: 3 Eicosatriene0.03 g~
20: 4 Arachidonic0.073 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.003 g~
Omega-3 fatty acids0.545 gfrom 0.9 to 3.760.6%20.4%
22: 4 Docosatetraene, Omega-60.019 g~
22: 5 Docosapentaenoic (DPC), Omega-30.007 g~
22: 6 Docosahexaenoic (DHA), Omega-30.004 g~
Omega-6 fatty acids3.122 gfrom 4.7 to 16.866.4%22.4%
 

The energy value is 297 kcal.

  • wing, bone and skin removed = 30 гр (89.1 кКал)
  • wing, without skin = 44 гр (130.7 кКал)
  • wing, with skin = 65 g (193.1 kCal)
KENTUCKY FRIED , “ORIGINAL RECIPE” fried chicken, wings, meat and skin, as of January 2007 rich in vitamins and minerals such as: vitamin B2 – 12,3%, choline – 12,5%, vitamin B5 – 19,3%, vitamin B12 – 13%, vitamin PP – 31,7%, phosphorus – 31,3 , 49,1%, selenium – 11,3%, zinc – XNUMX%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 297 kcal, chemical composition, nutritional value, vitamins, minerals, how KENTUCKY FRIED CHICKEN is useful, “ORIGINAL RECIPE” fried chicken, wings, meat and skin, information as of January 2007, calories, nutrients, useful properties of KENTUCKY FRIED CHICKEN , “ORIGINAL RECIPE” fried chicken, wings, meat and skin, as of January 2007

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