What food will help cleanse the liver?

The liver has many functions, but one of the most important functions is filtering the blood. The blood coming from the intestines contains chemical toxins, bacteria, fungi, and partially digested foods.

Consuming toxic foods over the years has put our liver efficiency at risk: alcohol, coffee, artificial food additives, preservatives, dairy products, pesticides, prescription drugs, polluted environments, high-fat foods, etc. .

Colon constipation further burdens the liver with infected blood. Detoxification begins when you stop cluttering your body with harmful foods.  

Fibers and water

When including liver-cleansing foods in your diet, make sure you also eat fiber and drink plenty of water. Oatmeal for breakfast is a good source of fiber. Eating fruit and vegetable salad is a good way to get fiber. When you eat liver cleanse foods, most of the toxins will be “dumped” into the digestive tract for elimination. Fiber and sufficient hydration will help the contents of the intestine move quickly.

If bowel movements are irregular, toxins remain in the digestive system for too long and are reabsorbed and reabsorbed, poisoning the organs. It becomes harmful instead of helping.

Do not eat detox foods if you are constipated and not drinking enough water. For example, when you drink beet juice, you can get a headache. This is a sign that you are dehydrated and should not attempt to continue detoxing.

Green vegetables

Green vegetables are one of the best liver detox foods because of their chlorophyll content, which heals our internal organs. Chlorophyll is both a cleanser, and an antiseptic, and a mobile stimulant, and a rejuvenating agent, and a builder of red blood cells.

Living chlorophyll wonderfully cleanses the liver. The greener the leaves, the more chlorophyll they contain.

Leafy green vegetables can be eaten raw, cooked, or juiced. If you eat them, you get fiber, and if you drink juice, you get high-quality nutrients that are best absorbed in liquid form.

Green vegetables are highly effective at binding toxins, neutralizing them, increasing the production of bile, which helps to remove toxins from the organs and circulatory system. That is why drinking green juices is very beneficial for cleansing and alkalizing the blood. They offer a powerful protective mechanism for the liver.

Some green vegetables are great for a liver cleanse: artichoke, beet greens, pumpkin, melon, broccoli, celery, cilantro, cucumbers, dandelion greens, kale, spinach, parsley, chard, wheatgrass, and barley greens.

Dandelion – roots and leaves

Dandelion has been traditionally used as a detoxifier and has amazing healing properties. It is known for its high content of vitamins A, C, D, group B, as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron and silicon.

Dandelion bitterness helps invigorate the digestive system, increase bile flow, and cleanse the liver and gallbladder. These processes also indirectly help support the kidneys, pancreas, and spleen. Dandelion is often sold in capsules, tablets, powder form, tincture, or tea.

Health effects of dandelion due to liver cleansing:

Reduces water retention. Eliminates skin problems such as eczema and psoriasis. The blood is alkalized. In some cases, a decrease in allergy symptoms. Improves the immune system.

If you are taking medication, check with your doctor before consuming dandelion in any form. You can buy dandelion from your local health food store, or you can harvest dandelion root yourself.

Be aware that after drinking tea, bowel movements may be darker than usual. This tea is doing its job, so don’t panic. Drink plenty of water.


Beets contain some important phytonutrients and compounds that are beneficial for overall health, namely betaine, betanine, folic acid, and iron. It is very useful to eat beets, which contain pectin. This compound is also present in apples and helps cleanse toxins from the liver and remove them from the digestive system (with enough water).

When drinking beetroot juice, phytonutrients effectively detoxify, heal and protect the liver and bile ducts. Liver cleansing indirectly helps the entire body work more efficiently and relieves many diseases, including inflammation.

If you want to start drinking beetroot juice, start with half a medium beetroot and gradually move up to one whole beetroot. This is a very powerful cleanser, only take it every other day and drink plenty of water to help your body get rid of toxins. Drink beetroot juice with a slice of lemon to improve taste and nutrient absorption.


Coriander (Chinese parsley leaf) is an amazing herb that can remove heavy metals from the liver. Adding cilantro, cloves, and garlic to the juice will enhance this effect. You can also add a tablespoon of chlorella powder to cilantro juice.

Warning: This powerful drink can give you a headache. Do not use powerful detox products if stools are irregular. Drink plenty of water.

Heavy metal poisoning can be associated with lead, mercury, iron, cadmium, thallium, cobalt, copper, etc., which cannot be neutralized as effectively by other juices.

Benefits of eating cilantro include protection against bacterial, viral, fungal infection, reduced swelling, lowered blood pressure, relieved arthritis symptoms, lowered cholesterol levels, reduced cellulite, alleviated premenstrual syndrome, eliminated cramps, improved liver function, lowered blood sugar, optimized insulin secretion and much more!


Turmeric is a member of the ginger family and is quite beneficial for digestion and liver cleansing. It is a condiment that is commonly used by Asians and may be available in the local Asian market.

Turmeric contains a phytonutrient called curcumin, which is a liver-protecting compound that is helpful in treating hepatitis, cirrhosis, and jaundice. When the liver is cleansed, it will also benefit skin affected by conditions such as eczema, psoriasis, and acne. Turmeric stimulates the production and flow of bile, and the liver uses bile to remove toxins; bile also rejuvenates liver cells damaged by harmful compounds.

Other health benefits of turmeric:

Antibacterial, antiseptic, anti-inflammatory effect. Fights cancer and aging. Helps with diseases of the gastrointestinal tract. Prevents the oxidation of cholesterol and reduces the risk of developing cardiovascular diseases. Prevents deterioration of mental activity. Improves intestinal microflora. Good cold remedy. Relieves sinusitis. And much more!


Garlic is known for its vast array of medicinal properties, containing 17 amino acids, at least 33 known sulfur compounds, eight minerals, and vitamins A, B1, and C. Interestingly, garlic does not contain the miracle compound known as allicin. Researchers have found that a whole clove of garlic does not contain allicin, but when it is cut, crushed, or damaged, a phytochemical reaction occurs to form allicin.

The high sulfur content in garlic activates the enzymes responsible for flushing toxins out of the liver. It is able to kill viruses, bacteria and fungi. The sulfur in garlic carries oxygen directly to infected areas of the body. Microbes cannot live in a body with a good supply of oxygen, therefore, sulfur helps to quickly clear the infection.

The healing properties of garlic have been shown to help protect the liver from toxic damage, promote the detoxification process, and provide health benefits. Combined with cilantro, garlic removes heavy metals from the body. Garlic is a very powerful detoxifier, and one or two cloves a day help maintain a healthy intestinal flora.   Bitters

Foods that taste bitter stimulate the production and flow of bile. One of the functions of bile is to remove toxins and harmful microorganisms, removing them from the body. 30 minutes after eating artichoke or other bitter foods in sufficient quantities, the secretion of bile increases significantly, and this is beneficial for the liver.

Bitter foods are known to help the liver in a variety of ways:

They have antibacterial and antitoxic effects. Helps to balance hormonal levels. Promote the regeneration of liver cells. Increase the flow of blood and oxygen to the liver. Reduce fat and cholesterol levels. Improve digestion. Antioxidants protect liver cells from damage by toxins. Some examples of bitter foods are: artichoke, arugula, burdock root, chicory, dandelion and fenugreek, cabbage, olives, radishes. You can mix bitter juice with green apple and lemon juice to make it more palatable. If possible, choose organic products. Typically, non-organic foods are sprayed with pesticides, which can further burden the liver with toxins.   Essential fatty acids

The essential fatty acids found in organic cold-pressed oils such as olive, hemp, and flaxseed are essential for liver health. They help the body bind harmful toxins and remove them from the body.

Fatty acids activate metabolism and regulate cholesterol levels in the body. These help reduce the burden on the liver, which allows the liver to function well. The anti-inflammatory properties of fatty acids prevent liver cell damage.   Milk thistle

Milk thistle contains the active antioxidant compound silymarin, which is a powerful detoxifier. It helps activate our body’s most important antioxidants: glutathione and superoxide dismutase.

One study found that silymarin increased gut and liver glutathione levels by 50 percent. The presence of glutathione helps protect organs from inflammatory damage caused by toxins.

Milk thistle protects the cell membranes of the liver and reduces the absorption of toxins. Silymarin promotes the regeneration of liver cells and neutralizes the effects of toxins. It is useful for the treatment of hepatitis, fatty liver and cirrhosis of the liver.  





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