Calories English muffins, plain, unfortified, with calcium propionate (E282 – causes cancer) (including leavened bread). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value235 kCal1684 kCal14%6%717 g
Proteins7.7 g76 g10.1%4.3%987 g
Fats1.8 g56 g3.2%1.4%3111 g
Carbohydrates43.3 g219 g19.8%8.4%506 g
Alimentary fiber2.7 g20 g13.5%5.7%741 g
Water42.1 g2273 g1.9%0.8%5399 g
Ash2.2 g~
Vitamins
Vitamin B1, thiamine0.181 mg1.5 mg12.1%5.1%829 g
Vitamin B2, riboflavin0.154 mg1.8 mg8.6%3.7%1169 g
Vitamin B5, pantothenic0.446 mg5 mg8.9%3.8%1121 g
Vitamin B6, pyridoxine0.043 mg2 mg2.2%0.9%4651 g
Vitamin B9, folate37 μg400 μg9.3%4%1081 g
Vitamin B12, cobalamin0.04 μg3 μg1.3%0.6%7500 g
Vitamin PP, NE1.566 mg20 mg7.8%3.3%1277 g
Macronutrients
Potassium, K131 mg2500 mg5.2%2.2%1908 g
Calcium, Ca174 mg1000 mg17.4%7.4%575 g
Magnesium, Mg21 mg400 mg5.3%2.3%1905 g
Sodium, Na464 mg1300 mg35.7%15.2%280 g
Sulfur, S77 mg1000 mg7.7%3.3%1299 g
Phosphorus, P133 mg800 mg16.6%7.1%602 g
Trace Elements
Iron, Fe0.89 mg18 mg4.9%2.1%2022 g
Manganese, Mn0.357 mg2 mg17.9%7.6%560 g
Copper, Cu129 μg1000 μg12.9%5.5%775 g
Zinc, Zn0.7 mg12 mg5.8%2.5%1714 g
Essential Amino Acids
Arginine *0.295 g~
valine0.353 g~
Histidine *0.17 g~
Isoleucine0.315 g~
leucine0.553 g~
lysine0.241 g~
methionine0.139 g~
threonine0.242 g~
tryptophan0.092 g~
phenylalanine0.379 g~
Replaceable amino acids
alanine0.281 g~
Aspartic acid0.398 g~
glycine0.28 g~
Glutamic acid2.419 g~
Proline0.809 g~
serine0.376 g~
tyrosine0.233 g~
Cysteine0.16 g~
Saturated fatty acids
Saturated fatty acids0.259 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.002 g~
16: 0 Palmitic0.212 g~
18: 0 Stearin0.041 g~
Monounsaturated fatty acids0.302 gmin 16.8 г1.8%0.8%
16: 1 Palmitoleic0.027 g~
18: 1 Olein (omega-9)0.274 g~
20: 1 Gadoleic (omega-9)0.002 g~
Polyunsaturated fatty acids0.888 gfrom 11.2 to 20.67.9%3.4%
18: 2 Linoleic0.813 g~
18: 3 Linolenic0.075 g~
Omega-3 fatty acids0.075 gfrom 0.9 to 3.78.3%3.5%
Omega-6 fatty acids0.813 gfrom 4.7 to 16.817.3%7.4%
 

The energy value is 235 kcal.

  • oz = 28.35 g (66.6 kCal)
  • muffin = 57 g (134 kCal)
English muffins, plain, unfortified, with calcium propionate (E282 – causes cancer), (including leavened bread) rich in vitamins and minerals such as: vitamin B1 – 12,1%, calcium – 17,4%, phosphorus – 16,6%, manganese – 17,9%, copper – 12,9%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 235 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for English muffins, regular, unfortified, with calcium propionate (E282 – causes cancer), (including bread leaven), calories, nutrients, useful properties English muffins, conventional, unfortified, with calcium propionate (E282 – causes cancer), (including leavened bread)

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