Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| Proteins | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| Fats | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| Water | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Ash | 0.43 g | ~ | |||
| Vitamins | |||||
| Retinol | 0.059 mg | ~ | |||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 g |
| Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 g |
| Vitamin B5, pantothenic | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1% | 2727 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin PP, NE | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 g |
| Macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sodium, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 g |
| Sulfur, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 g |
| Phosphorus, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Trace Elements | |||||
| Iron, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Copper, Cu | 46 μg | 1000 μg | 4.6% | 1.3% | 2174 g |
| Selenium, Se | 14.4 μg | 55 μg | 26.2% | 7.2% | 382 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 g |
| Essential Amino Acids | |||||
| Arginine * | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Histidine * | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| threonine | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 1.235 g | ~ | |||
| Aspartic acid | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| Glutamic acid | 1.892 g | ~ | |||
| Proline | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tyrosine | 0.346 g | ~ | |||
| Cysteine | 0.253 g | ~ | |||
| Sterols | |||||
| Cholesterol | 63 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 9.28 g | max 18.7 г | |||
| 12: 0 Lauric | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 1.64 g | ~ | |||
| Monounsaturated fatty acids | 13.83 g | min 16.8 г | 82.3% | 22.7% | |
| 16: 1 Palmitoleic | 1.95 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.31 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.43 g | ~ | |||
| Polyunsaturated fatty acids | 6.96 g | from 11.2 to 20.6 | 62.1% | 17.1% | |
| 18: 2 Linoleic | 6.36 g | ~ | |||
| 18: 3 Linolenic | 0.27 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.33 g | from 0.9 to 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fatty acids | 6.45 g | from 4.7 to 16.8 | 100% | 27.5% |
The energy value is 363 kcal.
- unit (yield from 1 lb ready-to-cook ) = 44 g (159.7 kCal)
- 0,5 chicken, skin only = 72 g (261.4 kcal)
Chicken, broiler chickens, skin only, stew rich in vitamins and minerals such as: vitamin PP – 18,8%, phosphorus – 12,4%, selenium – 26,2%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 363 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Chicken, broiler chickens, only skin, stew, calories, nutrients, useful properties Chicken, broiler chickens, only skin, stew