Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Proteins | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| Fats | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| Carbohydrates | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| Water | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 10.3% | 3333 g |
| Vitamin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g |
| Vitamin B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g |
| Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 25.9% | 1333 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g |
| Vitamin PP, NE | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g |
| Macronutrients | |||||
| Potassium, K | 274 mg | 2500 mg | 11% | 37.9% | 912 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g |
| Sulfur, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g |
| Phosphorus, P | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g |
| Trace Elements | |||||
| Iron, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Manganese, Mn | 0.24 mg | 2 mg | 12% | 41.4% | 833 g |
| Copper, Cu | 98 μg | 1000 μg | 9.8% | 33.8% | 1020 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g |
| Essential Amino Acids | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.054 g | ~ | |||
| Aspartic acid | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| Glutamic acid | 0.11 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| Cysteine | 0.011 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.023 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.047 g | from 11.2 to 20.6 | 0.4% | 1.4% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.029 g | from 0.9 to 3.7 | 3.2% | 11% | |
| Omega-6 fatty acids | 0.017 g | from 4.7 to 16.8 | 0.4% | 1.4% |
The energy value is 29 kcal.
- cup = 227 g (65.8 kCal)
Zucchini with peel in Italian, canned rich in vitamins and minerals such as: potassium – 11%, manganese – 12%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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