Calorie Zucchini with peel, boiled, no salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value15 kCal1684 kCal0.9%6%11227 g
Proteins1.14 g76 g1.5%10%6667 g
Fats0.36 g56 g0.6%4%15556 g
Carbohydrates1.69 g219 g0.8%5.3%12959 g
Alimentary fiber1 g20 g5%33.3%2000 g
Water95.22 g2273 g4.2%28%2387 g
Ash0.59 g~
Vitamins
Vitamin A, RE56 μg900 μg6.2%41.3%1607 g
beta Carotene0.67 mg5 mg13.4%89.3%746 g
Lutein + Zeaxanthin1150 μg~
Vitamin B1, thiamine0.035 mg1.5 mg2.3%15.3%4286 g
Vitamin B2, riboflavin0.024 mg1.8 mg1.3%8.7%7500 g
Vitamin B4, choline9.4 mg500 mg1.9%12.7%5319 g
Vitamin B5, pantothenic0.288 mg5 mg5.8%38.7%1736 g
Vitamin B6, pyridoxine0.08 mg2 mg4%26.7%2500 g
Vitamin B9, folate28 μg400 μg7%46.7%1429 g
Vitamin C, ascorbic12.9 mg90 mg14.3%95.3%698 g
Vitamin E, alpha tocopherol, TE0.12 mg15 mg0.8%5.3%12500 g
Vitamin K, phylloquinone4.2 μg120 μg3.5%23.3%2857 g
Vitamin PP, NE0.51 mg20 mg2.6%17.3%3922 g
Betaine0.3 mg~
Macronutrients
Potassium, K264 mg2500 mg10.6%70.7%947 g
Calcium, Ca18 mg1000 mg1.8%12%5556 g
Magnesium, Mg19 mg400 mg4.8%32%2105 g
Sodium, Na3 mg1300 mg0.2%1.3%43333 g
Sulfur, S11.4 mg1000 mg1.1%7.3%8772 g
Phosphorus, P37 mg800 mg4.6%30.7%2162 g
Trace Elements
Iron, Fe0.37 mg18 mg2.1%14%4865 g
Manganese, Mn0.173 mg2 mg8.7%58%1156 g
Copper, Cu52 μg1000 μg5.2%34.7%1923 g
Selenium, Se0.2 μg55 μg0.4%2.7%27500 g
Zinc, Zn0.33 mg12 mg2.8%18.7%3636 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.71 gmax 100 г
Essential Amino Acids
Arginine *0.027 g~
valine0.029 g~
Histidine *0.014 g~
Isoleucine0.023 g~
leucine0.037 g~
lysine0.035 g~
methionine0.009 g~
threonine0.015 g~
tryptophan0.006 g~
phenylalanine0.022 g~
Replaceable amino acids
alanine0.033 g~
Aspartic acid0.078 g~
glycine0.024 g~
Glutamic acid0.068 g~
Proline0.02 g~
serine0.026 g~
tyrosine0.017 g~
Cysteine0.007 g~
Saturated fatty acids
Saturated fatty acids0.072 gmax 18.7 г
16: 0 Palmitic0.065 g~
18: 0 Stearin0.007 g~
Monounsaturated fatty acids0.029 gmin 16.8 г0.2%1.3%
18: 1 Olein (omega-9)0.029 g~
Polyunsaturated fatty acids0.151 gfrom 11.2 to 20.61.3%8.7%
18: 2 Linoleic0.058 g~
18: 3 Linolenic0.094 g~
Omega-3 fatty acids0.094 gfrom 0.9 to 3.710.4%69.3%
Omega-6 fatty acids0.058 gfrom 4.7 to 16.81.2%8%
 

The energy value is 15 kcal.

  • cup, sliced ​​= 180 g (27 kCal)
  • 0,5 cup, mashed = 120 g (18 kCal)
Zucchini with peel, boiled, no salt rich in vitamins and minerals such as: beta-carotene – 13,4%, vitamin C – 14,3%
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 15 kcal, chemical composition, nutritional value, vitamins, minerals, how is Zucchini with peel useful, boiled, no salt, calories, nutrients, useful properties of Zucchini with peel, boiled, no salt

Leave a Reply