Calorie Zucchini with peel. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value17 kCal1684 kCal1%5.9%9906 g
Proteins1.21 g76 g1.6%9.4%6281 g
Fats0.32 g56 g0.6%3.5%17500 g
Carbohydrates2.11 g219 g1%5.9%10379 g
Alimentary fiber1 g20 g5%29.4%2000 g
Water94.79 g2273 g4.2%24.7%2398 g
Ash0.58 g~
Vitamins
Vitamin A, RE10 μg900 μg1.1%6.5%9000 g
beta Carotene0.12 mg5 mg2.4%14.1%4167 g
Lutein + Zeaxanthin2125 μg~
Vitamin B1, thiamine0.045 mg1.5 mg3%17.6%3333 g
Vitamin B2, riboflavin0.094 mg1.8 mg5.2%30.6%1915 g
Vitamin B4, choline9.5 mg500 mg1.9%11.2%5263 g
Vitamin B5, pantothenic0.204 mg5 mg4.1%24.1%2451 g
Vitamin B6, pyridoxine0.163 mg2 mg8.2%48.2%1227 g
Vitamin B9, folate24 μg400 μg6%35.3%1667 g
Vitamin C, ascorbic17.9 mg90 mg19.9%117.1%503 g
Vitamin E, alpha tocopherol, TE0.12 mg15 mg0.8%4.7%12500 g
Vitamin K, phylloquinone4.3 μg120 μg3.6%21.2%2791 g
Vitamin PP, NE0.451 mg20 mg2.3%13.5%4435 g
Macronutrients
Potassium, K261 mg2500 mg10.4%61.2%958 g
Calcium, Ca16 mg1000 mg1.6%9.4%6250 g
Magnesium, Mg18 mg400 mg4.5%26.5%2222 g
Sodium, Na8 mg1300 mg0.6%3.5%16250 g
Sulfur, S12.1 mg1000 mg1.2%7.1%8264 g
Phosphorus, P38 mg800 mg4.8%28.2%2105 g
Trace Elements
Iron, Fe0.37 mg18 mg2.1%12.4%4865 g
Manganese, Mn0.177 mg2 mg8.9%52.4%1130 g
Copper, Cu53 μg1000 μg5.3%31.2%1887 g
Selenium, Se0.2 μg55 μg0.4%2.4%27500 g
Zinc, Zn0.32 mg12 mg2.7%15.9%3750 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.5 gmax 100 г
Glucose (dextrose)1.07 g~
sucrose0.05 g~
fructose1.38 g~
Essential Amino Acids
Arginine *0.051 g~
valine0.054 g~
Histidine *0.026 g~
Isoleucine0.044 g~
leucine0.071 g~
lysine0.067 g~
methionine0.018 g~
threonine0.029 g~
tryptophan0.01 g~
phenylalanine0.043 g~
Replaceable amino acids
alanine0.063 g~
Aspartic acid0.147 g~
glycine0.046 g~
Glutamic acid0.129 g~
Proline0.037 g~
serine0.049 g~
tyrosine0.032 g~
Cysteine0.012 g~
Saturated fatty acids
Saturated fatty acids0.084 gmax 18.7 г
10: 0 Capric0.016 g~
12: 0 Lauric0.003 g~
14: 0 Myristic0.001 g~
15: 0 Pentadecanoic0.001 g~
16: 0 Palmitic0.048 g~
17: 0 Margarine0.002 g~
18: 0 Stearin0.006 g~
20: 0 Arachinic0.001 g~
22: 0 Begenic0.003 g~
24: 0 Lignoceric0.003 g~
Monounsaturated fatty acids0.011 gmin 16.8 г0.1%0.6%
14: 1 Myristoleic0.002 g~
16: 1 Palmitoleic0.002 g~
16: 1 cis0.002 g~
18: 1 Olein (omega-9)0.007 g~
18: 1 cis0.007 g~
Polyunsaturated fatty acids0.091 gfrom 11.2 to 20.60.8%4.7%
18: 2 Linoleic0.03 g~
18: 2 Omega-6, cis, cis0.03 g~
18: 3 Linolenic0.061 g~
18: 3 Omega-3, alpha linolenic0.061 g~
Omega-3 fatty acids0.061 gfrom 0.9 to 3.76.8%40%
Omega-6 fatty acids0.03 gfrom 4.7 to 16.80.6%3.5%
 

The energy value is 17 kcal.

  • large = 323 gr (54.9 kcal)
  • medium = 196 g (33.3 kcal)
  • small = 118 g (20.1 kcal)
  • cup, chopped = 124 g (21.1 kCal)
  • slice = 9.9 g (1.7 kCal)
  • cup, sliced ​​= 113 g (19.2 kCal)
Zucchini with peel rich in vitamins and minerals such as: vitamin C – 19,9%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 17 kcal, chemical composition, nutritional value, vitamins, minerals, how is Zucchini with peel useful, calories, nutrients, beneficial properties of Zucchini with peel

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