Calorie TACO BELL, soft tacos (tacos with wheat tortilla) with steak. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value225 kCal1684 kCal13.4%6%748 g
Proteins11.81 g76 g15.5%6.9%644 g
Fats12.1 g56 g21.6%9.6%463 g
Carbohydrates15.62 g219 g7.1%3.2%1402 g
Alimentary fiber1.6 g20 g8%3.6%1250 g
Water56.82 g2273 g2.5%1.1%4000 g
Ash2.05 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%90000 g
beta Carotene0.014 mg5 mg0.3%0.1%35714 g
Vitamin B1, thiamine0.307 mg1.5 mg20.5%9.1%489 g
Vitamin B2, riboflavin0.194 mg1.8 mg10.8%4.8%928 g
Vitamin B5, pantothenic0.26 mg5 mg5.2%2.3%1923 g
Vitamin B6, pyridoxine0.085 mg2 mg4.3%1.9%2353 g
Vitamin B9, folate52 μg400 μg13%5.8%769 g
Vitamin B12, cobalamin0.96 μg3 μg32%14.2%313 g
Vitamin E, alpha tocopherol, TE0.43 mg15 mg2.9%1.3%3488 g
beta Tocopherol0.04 mg~
gamma Tocopherol3.02 mg~
tocopherol1.69 mg~
Vitamin K, phylloquinone20.8 μg120 μg17.3%7.7%577 g
Vitamin PP, NE2.975 mg20 mg14.9%6.6%672 g
Macronutrients
Potassium, K183 mg2500 mg7.3%3.2%1366 g
Calcium, Ca117 mg1000 mg11.7%5.2%855 g
Magnesium, Mg21 mg400 mg5.3%2.4%1905 g
Sodium, Na551 mg1300 mg42.4%18.8%236 g
Sulfur, S118.1 mg1000 mg11.8%5.2%847 g
Phosphorus, P155 mg800 mg19.4%8.6%516 g
Trace Elements
Iron, Fe2.22 mg18 mg12.3%5.5%811 g
Manganese, Mn0.22 mg2 mg11%4.9%909 g
Copper, Cu113 μg1000 μg11.3%5%885 g
Selenium, Se13.1 μg55 μg23.8%10.6%420 g
Zinc, Zn2.15 mg12 mg17.9%8%558 g
Digestible carbohydrates
Starch and dextrins13.25 g~
Glucose (dextrose)0.22 g~
lactose0.15 g~
Maltose0.17 g~
sucrose0.15 g~
fructose0.63 g~
Essential Amino Acids
Arginine *0.618 g~
valine0.562 g~
Histidine *0.325 g~
Isoleucine0.5 g~
leucine0.927 g~
lysine0.815 g~
methionine0.252 g~
threonine0.502 g~
tryptophan0.145 g~
phenylalanine0.545 g~
Replaceable amino acids
alanine0.567 g~
Aspartic acid1.055 g~
glycine0.46 g~
Glutamic acid2.399 g~
Proline0.76 g~
serine0.547 g~
tyrosine0.388 g~
Cysteine0.147 g~
Sterols
Cholesterol31 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.369 gmax 18.7 г
8: 0 Caprylic0.022 g~
10: 0 Capric0.052 g~
12: 0 Lauric0.057 g~
14: 0 Myristic0.25 g~
15: 0 Pentadecanoic0.03 g~
16: 0 Palmitic1.877 g~
17: 0 Margarine0.04 g~
18: 0 Stearin0.992 g~
20: 0 Arachinic0.03 g~
22: 0 Begenic0.017 g~
Monounsaturated fatty acids3.937 gmin 16.8 г23.4%10.4%
14: 1 Myristoleic0.03 g~
16: 1 Palmitoleic0.122 g~
18: 1 Olein (omega-9)3.755 g~
20: 1 Gadoleic (omega-9)0.03 g~
Polyunsaturated fatty acids3.485 gfrom 11.2 to 20.631.1%13.8%
18: 2 Linoleic3.095 g~
18: 3 Linolenic0.37 g~
20: 4 Arachidonic0.02 g~
Omega-3 fatty acids0.37 gfrom 0.9 to 3.741.1%18.3%
Omega-6 fatty acids3.115 gfrom 4.7 to 16.866.3%29.5%
 

The energy value is 225 kcal.

  • item = 127 g (285.8 kCal)
TACO BELL, soft taco (wheat tortilla taco) with steak rich in vitamins and minerals such as: vitamin B1 – 20,5%, vitamin B9 – 13%, vitamin B12 – 32%, vitamin K – 17,3%, vitamin PP – 14,9%, calcium – 11,7% , phosphorus – 19,4%, iron – 12,3%, manganese – 11%, copper – 11,3%, selenium – 23,8%, zinc – 17,9%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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