Calorie content TACO BELL, nacho (potato chips). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value350 kCal1684 kCal20.8%5.9%481 g
Proteins4.32 g76 g5.7%1.6%1759 g
Fats21.5 g56 g38.4%11%260 g
Carbohydrates31.71 g219 g14.5%4.1%691 g
Alimentary fiber3.2 g20 g16%4.6%625 g
Water37.4 g2273 g1.6%0.5%6078 g
Ash1.87 g~
Vitamins
Vitamin A, RE5 μg900 μg0.6%0.2%18000 g
Retinol0.005 mg~
beta Carotene0.002 mg5 mg250000 g
beta Cryptoxanthin2 μg~
Lycopene1 μg~
Lutein + Zeaxanthin9 μg~
Vitamin B1, thiamine0.123 mg1.5 mg8.2%2.3%1220 g
Vitamin B2, riboflavin0.133 mg1.8 mg7.4%2.1%1353 g
Vitamin B5, pantothenic0.38 mg5 mg7.6%2.2%1316 g
Vitamin B6, pyridoxine0.215 mg2 mg10.8%3.1%930 g
Vitamin B12, cobalamin0.07 μg3 μg2.3%0.7%4286 g
Vitamin E, alpha tocopherol, TE4.08 mg15 mg27.2%7.8%368 g
beta Tocopherol0.08 mg~
gamma Tocopherol6.46 mg~
tocopherol0.22 mg~
Vitamin K, phylloquinone7.5 μg120 μg6.3%1.8%1600 g
Vitamin PP, NE0.63 mg20 mg3.2%0.9%3175 g
Macronutrients
Potassium, K362 mg2500 mg14.5%4.1%691 g
Calcium, Ca63 mg1000 mg6.3%1.8%1587 g
Magnesium, Mg42 mg400 mg10.5%3%952 g
Sodium, Na313 mg1300 mg24.1%6.9%415 g
Sulfur, S43.2 mg1000 mg4.3%1.2%2315 g
Phosphorus, P198 mg800 mg24.8%7.1%404 g
Trace Elements
Iron, Fe0.75 mg18 mg4.2%1.2%2400 g
Manganese, Mn0.187 mg2 mg9.4%2.7%1070 g
Copper, Cu64 μg1000 μg6.4%1.8%1563 g
Selenium, Se8.6 μg55 μg15.6%4.5%640 g
Zinc, Zn0.86 mg12 mg7.2%2.1%1395 g
Digestible carbohydrates
Starch and dextrins28.33 g~
Mono- and disaccharides (sugars)2.17 gmax 100 г
lactose1.63 g~
sucrose0.53 g~
Essential Amino Acids
Arginine *0.208 g~
valine0.25 g~
Histidine *0.135 g~
Isoleucine0.187 g~
leucine0.521 g~
lysine0.156 g~
methionine0.094 g~
threonine0.156 g~
tryptophan0.042 g~
phenylalanine0.229 g~
Replaceable amino acids
alanine0.292 g~
Aspartic acid0.344 g~
glycine0.146 g~
Glutamic acid0.916 g~
Proline0.531 g~
serine0.219 g~
tyrosine0.135 g~
Sterols
Cholesterol3 mgmax 300 mg
Fatty acid
Transgender0.058 gmax 1.9 г
monounsaturated trans fats0.034 g~
Saturated fatty acids
Saturated fatty acids2.173 gmax 18.7 г
4: 0 Oily0.011 g~
6: 0 Nylon0.008 g~
8: 0 Caprylic0.008 g~
10: 0 Capric0.019 g~
12: 0 Lauric0.019 g~
14: 0 Myristic0.068 g~
15: 0 Pentadecanoic0.01 g~
16: 0 Palmitic1.286 g~
17: 0 Margarine0.014 g~
18: 0 Stearin0.494 g~
20: 0 Arachinic0.129 g~
22: 0 Begenic0.068 g~
24: 0 Lignoceric0.039 g~
Monounsaturated fatty acids14.02 gmin 16.8 г83.5%23.9%
14: 1 Myristoleic0.005 g~
16: 1 Palmitoleic0.057 g~
16: 1 cis0.055 g~
16: 1 trans0.002 g~
17: 1 Heptadecene0.016 g~
18: 1 Olein (omega-9)13.65 g~
18: 1 cis13.619 g~
18: 1 trans0.032 g~
20: 1 Gadoleic (omega-9)0.281 g~
22: 1 Erucova (omega-9)0.011 g~
22: 1 cis0.011 g~
Polyunsaturated fatty acids5.04 gfrom 11.2 to 20.645%12.9%
18: 2 Linoleic4.372 g~
18: 2 trans isomer, not determined0.024 g~
18: 2 Omega-6, cis, cis4.343 g~
18: 2 Conjugated Linoleic Acid0.005 g~
18: 3 Linolenic0.649 g~
18: 3 Omega-3, alpha linolenic0.617 g~
18: 3 Omega-6, Gamma Linolenic0.032 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 4 Arachidonic0.007 g~
Omega-3 fatty acids0.617 gfrom 0.9 to 3.768.6%19.6%
Omega-6 fatty acids4.393 gfrom 4.7 to 16.893.5%26.7%
 

The energy value is 350 kcal.

  • item = 99 g (346.5 kCal)
TACO BELL, nacho (potato chips) rich in vitamins and minerals such as: vitamin E – 27,2%, potassium – 14,5%, phosphorus – 24,8%, selenium – 15,6%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 350 kcal, chemical composition, nutritional value, vitamins, minerals, how is TACO BELL useful, nacho (potato chips), calories, nutrients, useful properties of TACO BELL, nacho (potato chips)

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