Calorie Restaurant, family style, French fries. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value289 kCal1684 kCal17.2%6%583 g
Proteins3.49 g76 g4.6%1.6%2178 g
Fats14.04 g56 g25.1%8.7%399 g
Carbohydrates33.3 g219 g15.2%5.3%658 g
Alimentary fiber3.9 g20 g19.5%6.7%513 g
Water43.19 g2273 g1.9%0.7%5263 g
Ash2.08 g~
Vitamins
Vitamin B1, thiamine0.11 mg1.5 mg7.3%2.5%1364 g
Vitamin B2, riboflavin0.057 mg1.8 mg3.2%1.1%3158 g
Vitamin B5, pantothenic0.545 mg5 mg10.9%3.8%917 g
Vitamin B6, pyridoxine0.236 mg2 mg11.8%4.1%847 g
Vitamin C, ascorbic1.1 mg90 mg1.2%0.4%8182 g
Vitamin E, alpha tocopherol, TE1 mg15 mg6.7%2.3%1500 g
beta Tocopherol0.11 mg~
gamma Tocopherol6.47 mg~
tocopherol2.48 mg~
Vitamin K, phylloquinone35.9 μg120 μg29.9%10.3%334 g
Vitamin PP, NE2.564 mg20 mg12.8%4.4%780 g
Macronutrients
Potassium, K545 mg2500 mg21.8%7.5%459 g
Calcium, Ca17 mg1000 mg1.7%0.6%5882 g
Magnesium, Mg29 mg400 mg7.3%2.5%1379 g
Sodium, Na357 mg1300 mg27.5%9.5%364 g
Sulfur, S34.9 mg1000 mg3.5%1.2%2865 g
Phosphorus, P124 mg800 mg15.5%5.4%645 g
Trace Elements
Iron, Fe0.91 mg18 mg5.1%1.8%1978 g
Manganese, Mn0.235 mg2 mg11.8%4.1%851 g
Copper, Cu112 μg1000 μg11.2%3.9%893 g
Selenium, Se0.4 μg55 μg0.7%0.2%13750 g
Zinc, Zn0.51 mg12 mg4.3%1.5%2353 g
Digestible carbohydrates
Starch and dextrins33.61 g~
Mono- and disaccharides (sugars)0.28 gmax 100 г
Glucose (dextrose)0.14 g~
sucrose0.06 g~
fructose0.09 g~
Essential Amino Acids
Arginine *0.191 g~
valine0.243 g~
Histidine *0.055 g~
Isoleucine0.12 g~
leucine0.179 g~
lysine0.141 g~
methionine0.044 g~
threonine0.109 g~
tryptophan0.049 g~
phenylalanine0.152 g~
Replaceable amino acids
alanine0.109 g~
Aspartic acid0.757 g~
glycine0.098 g~
Glutamic acid0.529 g~
Proline0.109 g~
serine0.125 g~
tyrosine0.098 g~
Cysteine0.033 g~
Sterols
Cholesterol1 mgmax 300 mg
Campesterol11 mg~
Stigmasterol7 mg~
beta sitosterol27 mg~
Fatty acid
Transgender0.104 gmax 1.9 г
monounsaturated trans fats0.036 g~
Saturated fatty acids
Saturated fatty acids2.489 gmax 18.7 г
8: 0 Caprylic0.006 g~
10: 0 Capric0.007 g~
12: 0 Lauric0.007 g~
14: 0 Myristic0.021 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic1.524 g~
17: 0 Margarine0.015 g~
18: 0 Stearin0.801 g~
20: 0 Arachinic0.048 g~
22: 0 Begenic0.041 g~
24: 0 Lignoceric0.017 g~
Monounsaturated fatty acids3.358 gmin 16.8 г20%6.9%
16: 1 Palmitoleic0.019 g~
16: 1 cis0.019 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)3.259 g~
18: 1 cis3.225 g~
18: 1 trans0.034 g~
20: 1 Gadoleic (omega-9)0.069 g~
22: 1 Erucova (omega-9)0.003 g~
22: 1 cis0.002 g~
22: 1 trans0.001 g~
Polyunsaturated fatty acids6.608 gfrom 11.2 to 20.659%20.4%
18: 2 Linoleic5.757 g~
18: 2 trans isomer, not determined0.068 g~
18: 2 Omega-6, cis, cis5.676 g~
18: 2 Conjugated Linoleic Acid0.013 g~
18: 3 Linolenic0.839 g~
18: 3 Omega-3, alpha linolenic0.792 g~
18: 3 Omega-6, Gamma Linolenic0.046 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 4 Arachidonic0.006 g~
Omega-3 fatty acids0.792 gfrom 0.9 to 3.788%30.4%
22: 4 Docosatetraene, Omega-60.001 g~
Omega-6 fatty acids5.734 gfrom 4.7 to 16.8100%34.6%
 

The energy value is 289 kcal.

 
Restaurant, family style, French fries rich in vitamins and minerals such as: vitamin B6 – 11,8%, vitamin K – 29,9%, vitamin PP – 12,8%, potassium – 21,8%, phosphorus – 15,5%, manganese – 11,8, 11,2%, copper – XNUMX%
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 289 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Restaurant, family style, French fries, calories, nutrients, useful properties Restaurant, family style, French fries

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